The Science and Studies Behind Your Health, Nutrition, and Unlocking Elite Wealth | Adam Eidson

In this episode of the Millionaire Mindcast, we have our guest Adam Eidson who shares his health and fitness journey, some misconceptions around these things, some health hacks, and the importance of tracking your nutrition, sleep, and body activities to unlock more wealth and financial freedom!

Adam Eidson is an experienced Network Administrator, leader, the Chief Executive Officer of Platinum Body, owner and coach at RARE CrossFit, a fitness community that helps people on the road to a healthier self, and 2nd Season Host at The Mentee Podcast.

Adam realized that he was not enjoying his past job anymore even if it offered a good salary. He feels like he wanted to make a change as he wanted to spend more time with his family. He wanted to pursue his passion in fitness and training people. Therefore, he opened a health and fitness gym to help people gain confidence.

Some Questions I Ask:

Where did your journey begin?

What was the catalyst for you that drew you into the world of running and crossfit?

What are some of the misconceptions around health and fitness?

What are some of the things to track in terms of metrics around health and fitness?

What do you like to use in terms of tracking your fitness and health?

Is there a healthy balance between running and lifting weights and crossfit?

How does alcohol tie into staying healthy?

What are your thoughts around intermittent fasting?

Have you found any basic routines or rhythm for health and fitness?

How does health and fitness and the disciplines created there tie into unlocking more wealth and freedom?

In This Episode, You Will Learn:

The importance of tracking your health and fitness

The good thing of being okay with trying stuff

Quotes:

“You have to find what works for you and be okay with trying.”

“You can’t lose if you don’t quit.”

“You're gonna push if you want to see results.”

Connect with Adam Eidson on:

Rare CrossFit
Facebook
Instagram
LinkedIn

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Questions? Comments? Do you have a success story you would like to share on the show?

Send us an email to: Questions@MillionaireMindcast.com