Protein Pacing + intermittent Fasting: Are you doing it right?
Monday Science22 Tammi 2024

Protein Pacing + intermittent Fasting: Are you doing it right?

Discussion between Dr Bahijja Raimi-Abraham (Monday Science Host) and Professor Paul Arciero (Amazon #1 Best-Seller “The PRISE® Life” book) discussing protein pacing, intermittent fasting and their health benefits.

✅ Prof Arciero emphasizes the importance of protein quality and highlights differences between animal and plant sources.

✅ The conversation covers optimizing intermittent fasting, training load, and recovery.


Key takeaways include 🟢 Benefits of protein pacing and distinctions in amino acids

🟢 Effective intermittent fasting practices and the importance of prioritizing quality in nutrition and exercise for substantial health improvements.

🟢 Valuable insights are provided for healthcare professionals, and information on where to find more online is shared.

🚀 Stay connected: Subscribe, follow, comment, and leave a review.

🎤 Have questions from this interview? Send them in! Submit your voice note questions (up to 30 seconds) at our website: ⁠https://www.mondaysciencepodcast.com/⁠

📧 Reach out via email: ⁠info@mondaysciencepodcast.com
Find out more about Prof Arciero and his work

⚪ www.priselife.com

⚪ www.paularciero.com

⚪ https://www.shrs.pitt.edu/people/paul-arciero https://www.skidmore.edu/hhps/faculty/paul-arciero.php

⚪ Forever Strong, Brisbane Australia - https://anz.isagenixevents.com/event/forever-strong/

Jaksot(251)

Episode 121: January Catch Up - How does COVID19 affect the brain ?

Episode 121: January Catch Up - How does COVID19 affect the brain ?

In this episode... Dr Bahijja Raimi-Abraham asks the question "How does COVID19 affect the brain?" with guest Professor Alysson Renato Muotri who is a professor at the Departments of Pediatrics and Cellular & Molecular Medicine at UC San Diego.This episode is sponsored by The Black Dementia Company https://theblackdementiacompany.com/ Products also available at shop.alzheimers.org.uk Thank you for listening! If you liked the episode, please give us a five-star rating and review. Buy a Coffee for Monday Science Subscribe, follow, comment, leave a review and get in touch ! Submit your questions or send your voice note questions (up to 30 seconds) here. https://www.mondaysciencepodcast.com/ e. info@mondaysciencepodcast.com

19 Tammi 202213min

Episode 120: January Catch Up - How do scientists study the brain?

Episode 120: January Catch Up - How do scientists study the brain?

In this episode... Dr Bahijja Raimi-Abraham asks the question "How do scientists study the brain?" with guest Professor Alysson Renato Muotri who is a professor at the Departments of Pediatrics and Cellular & Molecular Medicine at UC San Diego. This episode is sponsored by The Black Dementia Company https://theblackdementiacompany.com/ Products also available at shop.alzheimers.org.uk Additional Information: Episode 25: Can lab grown brain cells, tissue or organs become conscious? - https://www.mondaysciencepodcast.com/listen/episode/199a8f00/episode-25-can-lab-grown-brain-cells-tissue-or-organs-become-conscious Wired Article "It’s time for Alexa, Google Assistant and Siri to swear" - https://www.wired.co.uk/article/alexa-google-assistant-siri-swearing

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Episode 119: January Catch Up - What is cybersecurity?

Episode 119: January Catch Up - What is cybersecurity?

In this episode...Dr Bahijja Raimi-Abraham discusses cybersecurity with Ron Eddings (Creative Director at a cybersecurity startup Axonius and Hacker Valley Studio co-host). Thank you for listening! If you liked the episode, please give us a five-star rating and review. Buy a Coffee for Monday Science Subscribe, follow, comment, leave a review and get in touch ! Submit your questions or send your voice note questions (up to 30 seconds) here. https://www.mondaysciencepodcast.com/ e. info@mondaysciencepodcast.com

17 Tammi 202237min

Episode 118: January Catch Up - Let's Talk About the London Metallomics Facility II

Episode 118: January Catch Up - Let's Talk About the London Metallomics Facility II

This is the final episode of a two-part series where Dr. Bahijja talks with Dr. Theodora (Thea) Stewart about her impressive career as a scientist, a musician, and more recently as the Lead Scientist and Manager of the London Metallomics Facility (LMF). The LMF is based at King's College London, focusing on developing correlative bioimaging workflows to understand the roles of metals in biology. Thank you for listening! If you liked the episode, please give us a five-star rating and review. Buy a Coffee for Monday Science Subscribe, follow, comment, leave a review and get in touch ! Submit your questions or send your voice note questions (up to 30 seconds) here. https://www.mondaysciencepodcast.com/ e. info@mondaysciencepodcast.com

16 Tammi 202219min

Episode 117: January Catch Up - Let's Talk About the London Metallomics Facility I

Episode 117: January Catch Up - Let's Talk About the London Metallomics Facility I

This is the first episode of a two-part series where Dr. Bahijja talks with Dr. Theodora (Thea) Stewart about her impressive career as a scientist, a musician, and more recently as the Lead Scientist and Manager of the London Metallomics Facility (LMF). The LMF is based at King's College London, focusing on developing correlative bioimaging workflows to understand the roles of metals in biology. Thank you for listening! If you liked the episode, please give us a five-star rating and review. Buy a Coffee for Monday Science Subscribe, follow, comment, leave a review and get in touch ! Submit your questions or send your voice note questions (up to 30 seconds) here. https://www.mondaysciencepodcast.com/ e. info@mondaysciencepodcast.com

15 Tammi 202235min

Episode 116: January Catch Up - Career coaching in STEM with Dr Hannah Roberts

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In this episode...Dr Bahijja discusses career coaching with Dr Hannah Roberts. Be sure to check out Dr Roberts' podcast "Women in STEM Career & Confidence" Available on iTunes, Spotify, Amazon Music, Google Podcasts, The EdUp Experience & Stitch! Thank you for listening! If you liked the episode, please give us a five-star rating and review. Buy a Coffee for Monday Science Subscribe, follow, comment, leave a review and get in touch ! Submit your questions or send your voice note questions (up to 30 seconds) here. https://www.mondaysciencepodcast.com/ e. info@mondaysciencepodcast.com

14 Tammi 202240min

Episode 115: January Catch Up - COVID19, Science education and more with Mr Forhad Hussein

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In this episode, Dr Bahijja Raimi-Abraham talks about Chemistry, Science Education and the impact of COVID19 lockdowns in secondary schools with Mr Forhad Hussain (see bio. www.mondaysciencepodcast.com/episode73 ), a Science Teacher. Thank you for listening! If you liked the episode, please give us a five-star rating and review. Buy a Coffee for Monday Science Subscribe, follow, comment, leave a review and get in touch ! Submit your questions or send your voice note questions (up to 30 seconds) here. https://www.mondaysciencepodcast.com/ e. info@mondaysciencepodcast.com

13 Tammi 202241min

Episode 114: January Catch Up - Diversity (or lack thereof) in STEM

Episode 114: January Catch Up - Diversity (or lack thereof) in STEM

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