Our reflections on 2024
KICPod8 Joulu 2024

Our reflections on 2024

This week we sit down to reflect on how 2024 went for us: what we learned about ourselves, our biggest lessons, and what we’d like our lives to look like this time next year.

Thanks for spending 2024 with us <3

SPECIAL SHARES

No Special Shares this week but we’ll be back next Monday December 16th with a wrap of our top Special Shares of 2024 + a couple of new ones to get you through the holidays!

Kic UPDATE

Our head trainer Danny has just dropped 4 x new strength sessions into the app!! Ranging from a 5-minute core burner to a 20-minute booty burner.

It’s also your last chance to win $1K. To enter, complete any Kic workout before midnight tonight, share it on Instagram (using the share feature in app) and make sure your profile is on public so we can see!

FOLLOW US

KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Jaksot(465)

Laura shares her birth preference

Laura shares her birth preference

This week Laura comes with a body and pregnancy update, including her birth preference and a bit TMI about what’s going on down…there. Plus Steph & Laura catch up about their holidays to Noosa (Steph)...

26 Loka 202535min

We’re sick of men telling women they should “bounce back” from pregnancy!

We’re sick of men telling women they should “bounce back” from pregnancy!

Laura was sent a video of a male fitness influencer telling women that they use pregnancy as an “excuse” to gain weight and you better believe we have thoughts on it! Plus! Laura was watching Modern F...

19 Loka 202537min

A different way of thinking about mental health with Cooper Chapman

A different way of thinking about mental health with Cooper Chapman

Cooper Chapman a former pro surfer turned Founder and mental health advocate. In 2020 he founded The Good Human Factory which runs workshops with students and corporates about mental health and wellbe...

14 Loka 202540min

Laura shares why she is finishing as CEO of Kic

Laura shares why she is finishing as CEO of Kic

Some personal news this week - we’re bringing in a CEO to Kic the business which means that Laura is stepping out of the role. This week Laura shares why. Also! Steph unpacks every track from Taylor S...

12 Loka 202543min

This gives us the ick more than anything else!!!

This gives us the ick more than anything else!!!

What gives you the ick?! Laura had a conversation with her chiropractor about icks and it inspired us to share ours. And we want to know yours! We’ll pop a question box on our Instagram story on the d...

5 Loka 202541min

What the internet took away from Chloe Pink’s wedding day

What the internet took away from Chloe Pink’s wedding day

Earlier this year, Chloe Pink married the love of her life, Toby. A few weeks later, when an article about their wedding was shared to Facebook, the comments section was flooded with heinous comments ...

30 Syys 202536min

We need your help!! Is this appropriate to do this in public!?

We need your help!! Is this appropriate to do this in public!?

This week we’re asking: is it socially acceptable to lick the froth of a cappuccino from a takeaway coffee cup or lid!? And if you do…is it better to lick it with your tongue…or stick your finger into...

28 Syys 202539min

A pregnancy & post-partum sex update with Steph & Laura

A pregnancy & post-partum sex update with Steph & Laura

One of us is starting to have sex again and one of us isn’t interested. This week we share what our sex lives look like right now for Steph (11 weeks postpartum) and Laura (7 months pregnant). Plus we...

21 Syys 202546min

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