The Cutting-edge Science of Self-control (and What to Do About It) | Michael Inzlicht, PhD

Most of us think good decisions happen in the moment. Shane Parrish says they’re already decided before you sit down. And most of them end up being bad, because you waited too long to make them good.S...

31 Elo 1h

Priya Parker comes back to argue that the fights you're avoiding aren't threatening your closest relationships; they're the only thing that can save them.Priya Parker is a facilitator and strategic ad...

27 Elo 58min

Most women don't hear about perimenopause until they're already deep into it, sometimes a decade in. This week, guest host Karen Walrond talks with OB/GYN and Generation M author Dr. Jessica Shepherd ...

24 Elo 44min

Your brain does not have to decline with age. Recent research reveals that for most people, staving off cognitive decline or dementia is more about lifestyle, especially in your 30s to 50s, than age o...

20 Elo 1h 3min

Every night, while you're asleep, your brain runs a cleaning cycle that clears out the kind of toxic buildup linked to Alzheimer's and dementia. And, with age, most of us sleep less. We are shortchang...

17 Elo 55min

You can have a genuinely excellent self-care practice, the meditation, the training, the tracked sleep, the nutrition, and still be using every bit of it to avoid the one question that actually needed...

13 Elo 56min

We've been calling it a loneliness epidemic and treating it like a mental health problem. NYU developmental psychologist Niobe Way says that's the wrong diagnosis, and she has almost 40 years of data ...

10 Elo 1h 8min

What if the kindest thing someone told you about your pain was that it didn't have to mean anything?Marisa Renee Lee has spent her career inside other people's grief and her own. She's the bestselling...

6 Elo 53min