EP 252: Justin Salas — Life As a Legally Blind Climber, Building Mental Maps, and Being a Changemaker

EP 252: Justin Salas — Life As a Legally Blind Climber, Building Mental Maps, and Being a Changemaker

Justin Salas is a legally blind climber who is a 6x National Champion and the 2018 World Champion. He’s also climbed up to V11 outside. We talked about what his visual experience is like, the psychology of an invisible disability, assistive technology, how he climbs, sight guides, projecting tactics, building out a van, the Olympics and paraclimbing competitions, visualization, being a changemaker, and much more.

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Show Notes:

thenuggetclimbing.com/episodes/justin-salas

Nuggets:

(00:00:00) – Intro

(00:01:23) – Pulley injuries

(00:05:26) – Vanlife

(00:11:01) – Justin’s visual experience

(00:15:35) – An invisible disability

(00:23:37) – “Yes I’m blind, no I’m not.”

(00:27:55) – Faces

(00:30:45) – Losing his vision

(00:35:59) – Denial, gratitude, & bad days

(00:40:58) – BMX & getting into climbing

(00:44:49) – Coping mechanisms

(00:48:36) – Assistive technology

(00:54:34) – How he climbs

(01:02:26) – His first day of climbing

(01:10:59) – Sight guides

(01:22:34) – Footholds

(01:25:29) – Stamina training

(01:28:21) – Fred’s Cave & projecting tactics

(01:33:14) – Getting inspired

(01:36:34) – Texas Hold Em

(01:37:32) – Assessing landings

(01:41:31) – Downclimbing & approaching

(01:45:04) – Toothpaste

(01:47:58) – Specialized bikes

(01:51:42) – Asking for help

(01:57:54) – April

(02:05:47) – Building out a van

(02:10:09) – Vegas

(02:12:56) – Nature is healing

(02:15:37) – Overcoming fear

(02:24:55) – Mitigating risk

(02:27:29) – What drives Justin in climbing

(02:30:48) – The Olympics & paraclimbing competitions

(02:39:39) – Blind visualization

(02:46:48) – Building a mental map

(02:50:11) – Changemaker

(02:54:40) – Faith

(03:01:04) – Curiosity & learning

(03:04:31) – A beautiful question from Andy

(03:11:28) – “A house divided will fall.”

Jaksot(383)

EP 172: Brittany Leavitt — Seeking Change in Climbing, Unmasking, and Top Lessons From Teaching Kids

EP 172: Brittany Leavitt — Seeking Change in Climbing, Unmasking, and Top Lessons From Teaching Kids

Brittany Leavitt is a climber, backpacker, educator, and the co-founder and CEO of Brown Girls Climb (BGC). We talked about Brittany’s climbing origin story, her unique family upbringing, unmasking an...

5 Kesä 20232h 12min

EP 171: Leo Houlding — A Life of Adventure, Climbing Big Walls With Kids, and Epic Stories From El Cap

EP 171: Leo Houlding — A Life of Adventure, Climbing Big Walls With Kids, and Epic Stories From El Cap

Leo Houlding is one of the greatest adventure climbers of all time. He’s put up new free routes worldwide from the Amazon Rainforest to the remote regions of Antarctica. We talked about his upcoming t...

29 Touko 20232h 29min

BONUS: Ron Kauk — Spiritual Revolution for Evolution

BONUS: Ron Kauk — Spiritual Revolution for Evolution

An interesting conversation with Ron Kauk. Enjoy :)Donate to Sacred Rok:sacredrok.orgSupport the Nugget and Sacred Rok:patreon.com/thenuggetclimbingRon's Other Episodes:EP 69: Ron Kauk (May 17, 2021)F...

25 Touko 20231h 17min

EP 170: Karly Rager & Casey Elliott — What the Data Says About Weight, Height, and Ape Index, and Which Metrics Matter for Climbing Performance

EP 170: Karly Rager & Casey Elliott — What the Data Says About Weight, Height, and Ape Index, and Which Metrics Matter for Climbing Performance

Karly Rager is back on the podcast and is joined by Casey Elliott to talk about the factors that affect climbing performance. We’ve got three engineers in one podcast, and we geek out on the data! Do ...

22 Touko 20231h 58min

Follow-Up: Steve Bechtel — Active Recovery: Everything You Need to Know (Teaser)

Follow-Up: Steve Bechtel — Active Recovery: Everything You Need to Know (Teaser)

This full episode is available for Patrons right now! Steve Bechtel is back on the podcast for a deep dive into active recovery. We discuss what the research says about active vs. passive recovery, wh...

18 Touko 202334min

EP 169: Scott Johnston — A Masterclass in Training Principles, and Why Boulderers Should Train Their Aerobic System

EP 169: Scott Johnston — A Masterclass in Training Principles, and Why Boulderers Should Train Their Aerobic System

Scott Johnston is a world-class coach who specializes in mountain endurance sports. This episode is a masterclass in training principles and is packed full of nuggets for climbers, including boulderer...

15 Touko 20233h 5min

EP 168: Don McGrath — Rewriting Unhelpful Scripts, How to Tackle Fear of Falling, and Playing as We Age

EP 168: Don McGrath — Rewriting Unhelpful Scripts, How to Tackle Fear of Falling, and Playing as We Age

Don McGrath is the author of Vertical Mind and an expert on mental training for climbing. We talked about the two simple diet changes he made to get back in shape in his 60s, our untapped potential in...

8 Touko 20232h 11min

Climbing Gold — Hot Henry

Climbing Gold — Hot Henry

Have you listened to Climbing Gold?! The new season is here! Check out the first episode of the new season, and subscribe to Climbing Gold on your favorite podcast app for more great climbing stories....

4 Touko 202342min

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