EP 57: Dave MacLeod (Part 2) — Highlights From ‘9 Out of 10’, Flexible Programming, and Listener Questions
This is part 2 of my conversation with Dave MacLeod. We talked about key points from Dave’s book 9 Out of 10 Climbers, how he uses flexible programming to train around the weather in Scotland, his cur...
1 Maalis 20211h 50min
EP 56: Dave MacLeod (Part 1) — Jumping Up 4 Grades in 18 Months, Fingerboard Rituals, and Nutrient Density
Dave MacLeod is a professional climber from Scotland and might be the best all-around climber in the world. Dave also has two master’s degrees and has authored two books. We talked about improving fro...
22 Helmi 20211h 41min
BONUS: Blake Cason — Upcoming Retreats
In this bonus episode, I chat with Blake Cason about ClimbWell, and upcoming retreats for Spring 2021. Blake explains what ClimbWell is all about, who the retreats are for, what to expect from this 4-...
18 Helmi 202124min
Follow-Up: Blake Cason — Dancing with ‘Joe SixPack’ (Teaser)
This full episode is available for Patrons right now! This is a teaser of a follow-up call with Blake Cason. We talked about sending her multi-season project ‘Joe SixPack’ at the VRG, transitioning in...
18 Helmi 202110min
EP 55: Kai Lightner — Disordered Eating, Flexibility for Tall Climbers, and Climbing for Change
Kai Lightner is a professional climber and the founder of Climbing for Change. We talked about how Kai discovered climbing, his reflections on an eating disorder, the importance of flexibility for tal...
15 Helmi 20211h 39min
EP 54: Matt Segal — ‘Miami Vice’, Coffee with Benefits, and a Brief Stint with Paragliding
Matt Segal is a professional rock climber and the founder/owner of Alpine Start, a company that makes “Instant Coffee That Actually Tastes Good”. We talked about how Matt got started in climbing, his ...
8 Helmi 20211h 22min
Follow-Up: Mike Doyle — How to Maintain Finger Strength While Sport Climbing (Teaser)
This full episode is available for Patrons right now! This is a teaser of a follow-up call with Mike Doyle. We talked about some of the exercises that have helped Mike in his recovery from his elbow i...
4 Helmi 202114min
EP 53: Jon Glassberg (Part 2) — MoonBoarding, an Example Training Day, and Foreign Haircuts
This is part 2 of my conversation with Jon Glassberg. We talked about flexibility training, how Jon uses the MoonBoard and why he thinks it is such a useful tool, why how he structures a six-week trai...
1 Helmi 20211h 24min
