EP 252: Justin Salas — Life As a Legally Blind Climber, Building Mental Maps, and Being a Changemaker

EP 252: Justin Salas — Life As a Legally Blind Climber, Building Mental Maps, and Being a Changemaker

Justin Salas is a legally blind climber who is a 6x National Champion and the 2018 World Champion. He’s also climbed up to V11 outside. We talked about what his visual experience is like, the psychology of an invisible disability, assistive technology, how he climbs, sight guides, projecting tactics, building out a van, the Olympics and paraclimbing competitions, visualization, being a changemaker, and much more.

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Show Notes:

thenuggetclimbing.com/episodes/justin-salas

Nuggets:

(00:00:00) – Intro

(00:01:23) – Pulley injuries

(00:05:26) – Vanlife

(00:11:01) – Justin’s visual experience

(00:15:35) – An invisible disability

(00:23:37) – “Yes I’m blind, no I’m not.”

(00:27:55) – Faces

(00:30:45) – Losing his vision

(00:35:59) – Denial, gratitude, & bad days

(00:40:58) – BMX & getting into climbing

(00:44:49) – Coping mechanisms

(00:48:36) – Assistive technology

(00:54:34) – How he climbs

(01:02:26) – His first day of climbing

(01:10:59) – Sight guides

(01:22:34) – Footholds

(01:25:29) – Stamina training

(01:28:21) – Fred’s Cave & projecting tactics

(01:33:14) – Getting inspired

(01:36:34) – Texas Hold Em

(01:37:32) – Assessing landings

(01:41:31) – Downclimbing & approaching

(01:45:04) – Toothpaste

(01:47:58) – Specialized bikes

(01:51:42) – Asking for help

(01:57:54) – April

(02:05:47) – Building out a van

(02:10:09) – Vegas

(02:12:56) – Nature is healing

(02:15:37) – Overcoming fear

(02:24:55) – Mitigating risk

(02:27:29) – What drives Justin in climbing

(02:30:48) – The Olympics & paraclimbing competitions

(02:39:39) – Blind visualization

(02:46:48) – Building a mental map

(02:50:11) – Changemaker

(02:54:40) – Faith

(03:01:04) – Curiosity & learning

(03:04:31) – A beautiful question from Andy

(03:11:28) – “A house divided will fall.”

Jaksot(382)

EP 48: Alex Johnson (Part 2) — Isometric Training, Getting Strong, and the Lock-Off Challenge

EP 48: Alex Johnson (Part 2) — Isometric Training, Getting Strong, and the Lock-Off Challenge

This is part 2 of my conversation with Alex Johnson. We talked about how she improved from 12b to 14a in her sport climbing, why she no longer does weighted pull-ups, isometric training for arm streng...

14 Joulu 202046min

Follow-Up: Jasna Hodžić — Projecting 101 (...More like 401) (Teaser)

Follow-Up: Jasna Hodžić — Projecting 101 (...More like 401) (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up call with Jasna Hodžić. We talked about the projecting process and Jasna’s notetaking process, what she learned fr...

10 Joulu 202018min

EP 47: Alex Johnson (Part 1) — An Olympic Dream, the Art of Failure, and Thriving in Your Own Skin

EP 47: Alex Johnson (Part 1) — An Olympic Dream, the Art of Failure, and Thriving in Your Own Skin

Alex Johnson is a two-time world cup gold medalist and has been climbing at a professional level for a decade. We talked about sieging ‘The Swarm’ V13, her effort to qualify for the Olympics, telling ...

7 Joulu 20201h 33min

T-Shirt Giveaway!

T-Shirt Giveaway!

My friend Trevor made shirts for The Nugget Climbing Podcast, and I am giving them away to some of you! Well, sort of...Learn more and reserve your shirt at thenuggetclimbing.com/giveaway

3 Joulu 20204min

EP 46: Chris Kalous — Untold Stories, the Mythical Grade of A6+, and the Gift of Podcasting

EP 46: Chris Kalous — Untold Stories, the Mythical Grade of A6+, and the Gift of Podcasting

Chris Kalous is the host of the Enormocast and has been immersed in climbing for more than thirty years. We talked about training to be a climber in high school gym class, climbing mountains in New Ze...

30 Marras 20202h 4min

Follow-Up: Brittany Goris — The Wild World of Offwidths (Teaser)

Follow-Up: Brittany Goris — The Wild World of Offwidths (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up call with Brittany Goris. We talked about her season in Vedauwoo and some of the top offwidth climbing techniques ...

26 Marras 20208min

EP 45: Dru Mack (feat. Nat Gustafson) — How to Stay Strong While Projecting, and Battling ‘The Crew’

EP 45: Dru Mack (feat. Nat Gustafson) — How to Stay Strong While Projecting, and Battling ‘The Crew’

Dru Mack is a professional rock climber who spent his formative years in the Red River Gorge, and is now traveling full time pursuing hard sport climbing. Nat Gustafson sits in on our conversation to ...

23 Marras 20202h 15min

EP 44: Steven Dimmitt (feat. Ethan Pringle) — The Guy Behind The Nugget Climbing Podcast

EP 44: Steven Dimmitt (feat. Ethan Pringle) — The Guy Behind The Nugget Climbing Podcast

Steven Dimmitt is the host of The Nugget Climbing Podcast. In this reverse interview, Ethan Pringle takes over and asks Steven about his upbringing, his path through climbing, and about starting the p...

16 Marras 20202h 16min

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