Heal Squad x Maria Menounos9 Joulu 2024

988. Maria and Kev’s Tools for Overcoming Life’s Setbacks & Finding Alignment

Happy Monday, Heal Squad! Today, Maria and Keven are kicking off the week with an honest and inspiring chat about navigating life’s challenges, finding alignment, and embracing growth. If you’ve ever felt stuck, overwhelmed, or unsure of your next step, trust us - you’re not alone. Maria shares her personal process for moving through tough moments, including the power of gratitude, motion as a way to shift emotion, and learning to focus on what you can control. Kev offers his perspective on balancing the instinct to help others with the importance of setting boundaries and protecting your energy. This is a heartfelt reminder that life’s hardest moments are often opportunities to realign, reflect, and step into your next chapter stronger than ever. Tune in for a motivating start to the week and let’s embrace the growth together! Shauna Niequist on Heal Squad HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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1335. How Jennie Garth Got Her MOJO Back After Hitting Rock Bottom, Losing Her 90210 Family + Memory Issues

Hey Heal Squad! What better way to celebrate the back-to-school season than with one of TV’s most iconic high schoolers: the one and only Jennie Garth, aka Kelly Taylor from Beverly Hills, 90210. Sinc...

25 Elo 35min

1334. 5 Ways to Pay Better Attention to What Your Body & Life Are Telling You

Hey Heal Squad! Maria is back with another What Worked This Week, and she is JAZZED for this one! She’s sharing 5 things that worked for her this week and the surprising thread connecting all of them:...

24 Elo 46min

Sunday Set Up Ep. 51: The power of saying “And” instead of “But”

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we talk forgiveness, second chances, and what it means to choose compassion when you have e...

23 Elo 33min

PotLuck Saturday: The Fast Food We Forgot

Happy Pot Luck Saturday! Slacks versus trousers, Dawn dish detergent, oil stains, and a trip through the fast-food restaurants of yesteryear. We talk about the power of Dawn on an oil stain, the Dawn ...

22 Elo 36min

RGF Ep. 287: Everyone’s Friend, But Nobody’s Friend

Happy Regular Guy Friday! We fooled them again and somehow made it through another week, and another RGF Weekend Edition! This week, a peaceful day in the ocean turns into a shark feeding frenzy and a...

21 Elo 35min

1333. Secret to Staying Consistent With Exercise + Finding Confidence in Your Body w/ Blogilates Cassey Ho’s

Hey Heal Squad! Today for our throwback episode..we’re throwing it to our chat with Blogilates founder and fitness entrepreneur Cassey Ho for a reminder that the best workout isn’t necessarily the har...

20 Elo 1h 11min

1332. The Women's Muscle Playbook: Why 3 Days of Strength Training Could Change Your Health After 35

Hey, Heal Squad! We're back with Dr. Gabrielle Lyon, and if you're a woman over 35, this might be one of the most important conversations you'll hear all year. For years, we've been told to eat less, ...

19 Elo 32min

1331. Why Poor Muscle Health Could Be the Root of Chronic Diseases + A New GLP-1 Warning + Top Protein Mistakes w/ Dr. Gabrielle Lyon

Hey, Heal Squad! If you've been hearing everyone talk about building muscle but never really understood why it's so important, this is the episode you've been waiting for. Dr. Gabrielle Lyon is a boar...

18 Elo 40min