2x NCAA XC Champion Graham Blanks Turns Pro & Signs With New Balance, Reflecting On His Career At Harvard And Running 12:59.89 For 5000m

This week in track and field, Chris Chavez and Anderson Emerole discuss: Kenya cutting down down on its list of athletes for their Olympic Marathon team selection (Find out who is in and who is out); some of the key performances of the Miramar Invitational in Florida; Abby Steiner raced for the first time since season-ending surgery last summer; Olympic silver medalist Christine Mboma is eligible to compete in the 100m and 200m. Topics discussed: – Athletics Kenya has trimmed down on its names for its potential marathon quad for the Paris Olympics. We are now down to five men and six women who are up for selection for the Games. – The Miramar Invitational lost its spice after Sha’Carri Richardson and Shericka Jackson withdrew from the meet in the days leading up to it but we still saw strong runs from Kenny Bednarek, Britton Wilson, Alaysha Johnson and Melissa Jefferson. – In her first race back from surgery to repair a bone spur in her heel that was pressing up against her Achilles, Abby Steiner ran 51.58 to win the 400m at the Gamecock Invitational in South Carolina. – MTA was reportedly asking New York Road Runners for $750,000 a year to make up for the lost toll revenue from shutting down the top and bottom parts of the Verazzano Bridge. – Namibia’s Christine Mboma is reportedly now eligible to compete again. She was the Olympic silver medalist in the 200m at just 18 years old. She is now 20 years old but has not competed in the last two years because she’s had to undergo hormonal suppression therapy to lower her naturally-high levels of testosterone in her body. (If you hear an ad over the discussion, a new version has been re-uploaded) Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host: Anderson Emerole | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@atkoeme on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ SUPPORT OUR SPONSORS 👟 ON Experience the magic of Penn Relays with On. Races. Athletes. New kits. New faces. Try the latest On running shoe innovations, customize your gear and more. For the full events schedule, check out the ⁠Penn Relays website⁠, and if you can't be there in person – follow @on for all the action. 🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🩴 VELOUS RECOVERY FOOTWEAR  is the active recovery footwear brand that is designed to help you Restore, Revive and Reenergize before and after you train. They are launching two new styles to their recovery mix for Spring ‘24. The Active Slide and Active Flip collection. ⁠⁠⁠⁠⁠⁠⁠Enjoy a 20% discount by entering the code: CITIUSMAG20 at checkout at VelousFootwear.com⁠⁠⁠⁠⁠⁠⁠ HOW TO SUPPORT THE PODCAST 💻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit CITIUSMAG.com | Our brand-new website hosts tons more podcasts, articles, videos and more. Track and field storytelling all in one place⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 🎙️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 💵 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pledge any dollar amount to us on Patreon.com/CITIUSMAG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hit us on Venmo @CITIUSMAG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the CITIUS MAG YouTube channel⁠

8 Huhti 202442min

“All I want is to be healthy and train consistently. That’s literally it. I try to keep things as simple as possible. I have a lot of confidence in myself that if I’m there on the start line and I’m prepared, I’m going in and do my thing and do really well…Last year unfortunately was another year where I wasn’t able to do that. I do try and take stuff from those tough times. There’s a lot to be gained when times are tough.” We continue our mini-series with members of the On Athletics Club as Mac Fleet sits down with Morgan McDonald on a recent trip to Boulder. In this episode, we chat about how he navigated his comeback from injury in 2023 to be able to compete at the World Championships in Budapest and Riga. He’s played it a bit cautious with his approach to the indoor season but he’s ready to open up the 2024 outdoor campaign with the Australian National Championships. We also get his thoughts on changes he’d like to see in the sport, the success of OAC and much more. Host: Mac Fleet | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@macfleet on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host: Morgan McDonald | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@morganmcdonald__ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUPPORT OUR SPONSORS 👟 ON Experience the magic of Penn Relays with On. Races. Athletes. New kits. New faces. Try the latest On running shoe innovations, customize your gear and more. For the full events schedule, check out the ⁠⁠⁠Penn Relays website⁠⁠⁠, and if you can't be there in person – follow @on for all the action. CITIUS MAG is a proud media partner to capture the atmosphere and excitement of the 2024 Penn Relays from April 25-27 at Franklin Field in Philadelphia. 🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🩴 VELOUS RECOVERY FOOTWEAR  is the active recovery footwear brand that is designed to help you Restore, Revive and Reenergize before and after you train. They are launching two new styles to their recovery mix for Spring ‘24. The Active Slide and Active Flip collection. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoy a 20% discount by entering the code: CITIUSMAG20 at checkout at VelousFootwear.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ HOW TO SUPPORT THE PODCAST 💻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit CITIUSMAG.com | Our brand-new website hosts tons more podcasts, articles, videos and more. Track and field storytelling all in one place⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 🎙️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 💵 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pledge any dollar amount to us on Patreon.com/CITIUSMAG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hit us on Venmo @CITIUSMAG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the CITIUS MAG YouTube channel⁠

8 Huhti 202428min

This is The Lap Count newsletter by Kyle Merber, as read by Chris Chavez. Join more than 16,000 people who stay up-to-date with all the thrilling action and biggest stories in the world of track & field – delivered right to your inbox every Wednesday morning. Subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://thelapcount.com/⁠⁠⁠⁠⁠⁠⁠ In this week's newsletter: – BACK-TO-BACK JACKS 🇰🇪 – K-I-P-L-I-M-O… And Kiplimo was his name-o! 🇺🇬 – Mixed Relay, Rave Reviews! 🙌 You can read this week's newsletter here ➡️ https://www.thelapcount.com/p/800m-training-101 VOTE FOR CITIUS MAG CITIUS MAG was nominated for a Webby Award for our Website and Mobile Sites. SUPPORT OUR SPONSORS: 👟 ON Experience the magic of Penn Relays with On. Races. Athletes. New kits. New faces. Try the latest On running shoe innovations, customize your gear and more. For the full events schedule, check out the ⁠⁠⁠Penn Relays website⁠⁠⁠, and if you can't be there in person – follow @on for all the action. CITIUS MAG is a proud media partner to capture the atmosphere and excitement of the 2024 Penn Relays from April 25-27 at Franklin Field in Philadelphia. 🌴 BERMUDA GRAND PRIX: If you’re interested in a spring getaway to a warm weather destination and want to also watch some quality track and field + get a chance to meet some of the biggest stars – ⁠the Bermuda Grand Prix⁠ has put together several packages to bring you that experience from April 26th to 29th. ⁠Spectator/Olympic Alumni Packages⁠ include round-trip airport pickup and drop-off and hotel accommodation at the Coco Reefs Resort, tickets to the opening and closing events, access to the USATF Bermuda Grand Prix 2024, ground transportation to the National Sports Centre and more. Packages start at $1,335.

5 Huhti 202416min

“I think I’m ready for it. I’m excited for it. I have a lot of self-hatred, anger and adrenaline kicking in for this race. I know it’s just the beginning of my season…With this, it’s just about proving where I belong in Australian running and I have to back myself thinking I am in record holder in the event and I should act like it and train like it. I feel like we’ve been training smart and training well over the past few months. I’ve gone from a little confidence to a lot of confidence in about six weeks.” Australian Olympian and 1500m national record holder Olli Hoare unfortunately had to miss last year’s World Championships with a sports hernia and some swelling in the groin area. He had just run a personal best of 3:29.41 at the Oslo Diamond League but the pain was too much to race through. After some time off and some heavy cross-training, he rejoined his OAC teammates for workouts in the fall and will race for the first time this weekend at the Australian National Championships. In this episode, Mac Fleet and him talk about the comeback process, what it was like watching his teammate have success at the World Indoor Championships, the way 1500m racing has evolved and more. Host: Mac Fleet | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@macfleet on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host: Olli Hoare | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ollihoare on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUPPORT OUR SPONSORS 👟 ON Experience the magic of Penn Relays with On. Races. Athletes. New kits. New faces. Try the latest On running shoe innovations, customize your gear and more. For the full events schedule, check out the ⁠⁠Penn Relays website⁠⁠, and if you can't be there in person – follow @on for all the action. CITIUS MAG is a proud media partner to capture the atmosphere and excitement of the 2024 Penn Relays from April 25-27 at Franklin Field in Philadelphia. 🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🩴 VELOUS RECOVERY FOOTWEAR  is the active recovery footwear brand that is designed to help you Restore, Revive and Reenergize before and after you train. They are launching two new styles to their recovery mix for Spring ‘24. The Active Slide and Active Flip collection. ⁠⁠⁠⁠⁠⁠⁠⁠Enjoy a 20% discount by entering the code: CITIUSMAG20 at checkout at VelousFootwear.com⁠⁠⁠⁠⁠⁠⁠⁠ HOW TO SUPPORT THE PODCAST 💻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit CITIUSMAG.com | Our brand-new website hosts tons more podcasts, articles, videos and more. Track and field storytelling all in one place⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 🎙️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 💵 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pledge any dollar amount to us on Patreon.com/CITIUSMAG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hit us on Venmo @CITIUSMAG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the CITIUS MAG YouTube channel⁠

5 Huhti 202434min

"I've been to three Olympics and in two Olympics, I've gotten number two. I do believe if I will be one of them representing Kenya, it will be my biggest opportunity to show I've been doing this on the track but now I'm a marathoner. This time it will be that time to get that gold that I've been looking for so many years." The last time Hellen Obiri was a guest on the CITIUS MAG Podcast was way back in 2022 when she sat down with us at the World Championships in Eugene. That was just months before she made her marathon debut. Now, she’s one of the best in the world. Last year, she won the Boston and New York City Marathons to really showcase her potential over the 26.2 mile distance. In less than two weeks, she will attempt to defend her title in Boston and hopefully do enough to impress Athletics Kenya’s team of selectors who will announce their marathon team for the Paris Olympics following the spring slate of marathons. I believe she would be Kenya’s best chance at gold, especially given the hilly nature of the Olympic marathon course. Obiri is a two-time Olympic silver medalist in the 5000 meters. She knows that Olympic gold medal is something she wants to check off before she’s done running. We talk Boston, Paris and more. Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host: Hellen Obiri | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hellenobiri on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ SUPPORT OUR SPONSORS 👟 ON Experience the magic of Penn Relays with On. Races. Athletes. New kits. New faces. Try the latest On running shoe innovations, customize your gear and more. For the full events schedule, check out the ⁠Penn Relays website⁠, and if you can't be there in person – follow @on for all the action. CITIUS MAG is a proud media partner to capture the atmosphere and excitement of the 2024 Penn Relays from April 25-27 at Franklin Field in Philadelphia. 🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🩴 VELOUS RECOVERY FOOTWEAR  is the active recovery footwear brand that is designed to help you Restore, Revive and Reenergize before and after you train. They are launching two new styles to their recovery mix for Spring ‘24. The Active Slide and Active Flip collection. ⁠⁠⁠⁠⁠⁠⁠Enjoy a 20% discount by entering the code: CITIUSMAG20 at checkout at VelousFootwear.com⁠⁠⁠⁠⁠⁠⁠ HOW TO SUPPORT THE PODCAST 💻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit CITIUSMAG.com | Our brand-new website hosts tons more podcasts, articles, videos and more. Track and field storytelling all in one place⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 🎙️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 💵 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pledge any dollar amount to us on Patreon.com/CITIUSMAG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hit us on Venmo @CITIUSMAG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the CITIUS MAG YouTube channel⁠

3 Huhti 202420min

Sharing some of our bold predictions for the 2024 outdoor track and field season with potential upsets and possible world records to fall. Plus some thoughts on: – Gabby Thomas opens up with a 10.88 for 100m and then comes back and runs 22.08 for 200m less than 45 minutes later. – Quincy Wilson ran 45.19 at 16 years old to hit the U.S. Olympic Trials qualifying mark – Best relay performances of the weekend: Grant Holloway and Gainesville Elite runs 37.67 for the 4x100m | Dina Asher-Smith, Rhasidat Adeleke, Lanae Thomas and Julien Alfred run the fastest 4x200m ever outdoors in 1:27.05 (Julien Alfred was clocked at 20.8 for the anchor leg, which was the fastest since Marion Jones) – World 100m silver medalist Letsile Tebogo went 19.94 in his first 200m of the outdoor season.Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host: Anderson Emerole | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@atkoeme on Instagram⁠⁠⁠⁠⁠⁠⁠ SUPPORT OUR SPONSORS 👟 ON Experience the magic of Penn Relays with On. Races. Athletes. New kits. New faces. Try the latest On running shoe innovations, customize your gear and more. For the full events schedule, check out the Penn Relays website, and if you can't be there in person – follow @on for all the action. 🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🩴 VELOUS RECOVERY FOOTWEAR  is the active recovery footwear brand that is designed to help you Restore, Revive and Reenergize before and after you train. They are launching two new styles to their recovery mix for Spring ‘24. The Active Slide and Active Flip collection. ⁠⁠⁠⁠⁠⁠Enjoy a 20% discount by entering the code: CITIUSMAG20 at checkout at VelousFootwear.com⁠⁠⁠⁠⁠⁠ HOW TO SUPPORT THE PODCAST 💻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit CITIUSMAG.com | Our brand-new website hosts tons more podcasts, articles, videos and more. Track and field storytelling all in one place⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 🎙️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 💵 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pledge any dollar amount to us on Patreon.com/CITIUSMAG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hit us on Venmo @CITIUSMAG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the CITIUS MAG YouTube channel⁠

1 Huhti 20241h 6min

"I am a little bit less experienced than some of these other runners that I'm going up against. And I was like, 'That's what's going to make me a better runner' is getting experience with both tactics and championship racing because it is different than just going out and time trialing... And I think that this indoors, especially at the World Championship, just proving to myself that I can hold my own in a tactical championship race gave me that extra bit of confidence I need going into this year. I feel like I finally proved to myself that I. I am good at tactical racing. Before I thought, 'Oh, maybe I'm just a fast runner, but I can't run a good tactical race.' And that's something that I was a little bit self-conscious about last year. Like, 'Oh! People think that I can't put it together when it really matters.' It's not really about what other people think but I just wanted to prove to myself that I can run a good race when it matters. And now that I've done that, I feel super confident." Emily Mackay is a professional runner for Team New Balance Boston and just earned a bronze medal in the 1500 meters at the 2024 World Indoor Championships. We already had World Indoor silver medalist Nikki Hiltz on the show. We published an episode of Office Hours with Mark Coogan last week. Now, we get to hear from the Binghampton star turned global medalist. Emily has personal bests of 2:00 for the 800m and 3:59 for 1500m. Glasgow was their first time representing the United States at a global championship and they made the most of it. Emily made a BIG move with 400 meters left in the race to push the pace from the front and although it was aggressive and she tied up toward the end – it was all worth it when she hung on for bronze. Hear all about that race but also how she’s managed to develop so well since turning pro in 2022. She’s got an amazing personality and I loved her passion for her team. Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Guest: Emily Mackay | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emily_mac7 on Instagram⁠⁠⁠⁠⁠⁠⁠ SUPPORT OUR SPONSORS 👟 NEW BALANCE has officially launched the long-anticipated FuelCell SC Elite v4, including upgrades that focus on the details that are vital for athletes to perform to their best this year. The shoe was designed to excel in both innovative technology and all-around comfort that lasts through 26.2 miles. Check it out here: ⁠⁠⁠⁠⁠⁠https://www.newbalance.com/pd/fuelcell-supercomp-elite-v4/⁠⁠⁠⁠⁠⁠ 🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🩴 VELOUS RECOVERY FOOTWEAR  is the active recovery footwear brand that is designed to help you Restore, Revive and Reenergize before and after you train. They are launching two new styles to their recovery mix for Spring ‘24. The Active Slide and Active Flip collection. ⁠⁠⁠⁠⁠⁠Enjoy a 20% discount by entering the code: CITIUSMAG20 at checkout at VelousFootwear.com⁠⁠⁠⁠⁠⁠ HOW TO SUPPORT THE PODCAST 💻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit CITIUSMAG.com | Our brand-new website hosts tons more podcasts, articles, videos and more. Track and field storytelling all in one place⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 🎙️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 💵 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pledge any dollar amount to us on Patreon.com/CITIUSMAG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hit us on Venmo @CITIUSMAG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the CITIUS MAG YouTube channel⁠

28 Maalis 202446min

We've decided to bring back This Week In Track and Field. CITIUS MAG's newest contributor, Anderson Emerole (who heads The Final Leg YouTube channel) will co-host every week as we riff on the biggest news stories and results in track and field. In this week's show (since it was a slower week of results and news): – We introduce Anderson to our audience a bit more formally – Anderson shares a bit about his trip to Kingston, Jamaica for The ISSA Grace Kennedy Boys and Girls Championships, which is known as Champs and is Jamaica's biggest sporting event. – What it was like interviewing Usain Bolt, Elaine Thompson-Herah and other stars – An early assessment of the men's and women's sprints scene Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host: Anderson Emerole | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@atkoeme on Instagram⁠⁠⁠⁠⁠⁠ SUPPORT OUR SPONSORS 👟 NEW BALANCE has officially launched the long-anticipated FuelCell SC Elite v4, including upgrades that focus on the details that are vital for athletes to perform to their best this year. The shoe was designed to excel in both innovative technology and all-around comfort that lasts through 26.2 miles. Check it out here: ⁠⁠⁠⁠⁠https://www.newbalance.com/pd/fuelcell-supercomp-elite-v4/⁠⁠⁠⁠⁠ 🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🩴 VELOUS RECOVERY FOOTWEAR  is the active recovery footwear brand that is designed to help you Restore, Revive and Reenergize before and after you train. They are launching two new styles to their recovery mix for Spring ‘24. The Active Slide and Active Flip collection. ⁠⁠⁠⁠⁠Enjoy a 20% discount by entering the code: CITIUSMAG20 at checkout at VelousFootwear.com⁠⁠⁠⁠⁠ HOW TO SUPPORT THE PODCAST 💻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit CITIUSMAG.com | Our brand-new website hosts tons more podcasts, articles, videos and more. Track and field storytelling all in one place⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 🎙️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 💵 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pledge any dollar amount to us on Patreon.com/CITIUSMAG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hit us on Venmo @CITIUSMAG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the CITIUS MAG YouTube channel⁠

26 Maalis 202452min