4. Time to Make a Meal Plan That WORKS
In this episode, we go over how to make meal plans that FEELS like us and actually work with our lives. We dive into: -why plans are important for success -how to make a plan that will help you lose w...
13 Heinä 202023min
3. How to Create Commitment for Losing Weight
Join me this week as I explain what unconditionally committing to your goals looks and feels like, and how that will create massive results with your health and weight. I'll give you some questions to...
6 Heinä 202020min
2. The Weight Loss Model
In this episode, we go over the main tool that I use with my clients to get them to their health goals. Join me to discover what the model is and how you can use it to lose weight and create the healt...
6 Heinä 202012min
1. My Story and How I Lost 15lbs in 3 months
In this episode: Intro on me, Billie Blake! My weight-loss story Mindset's that were holding me back 5 ways you can start changing your health and how you THINK about yourself so you can start losin...
28 Kesä 202013min
