How to have family time that is full of delight instead of duty

How does my personal background impact the way I express emotions and feelings today? How can I take care of myself while I take care of others placed within my care who are struggling with their emot...

26 Maalis 202428min

Isabel Tom shares about why it's extra challenging for us as Asian Americans to care for aging parents and grandparents. Isabel has worked in the field of senior care and shares so much wisdom, expert...

7 Helmi 202423min

Victoria's hot take: hustle culture is antithetical to human flourishing. Let's define hustle culture. Many people overvalue being productive and/or becoming an idealized version of themselves at the ...

25 Tammi 202426min

This BTS is a behind-the-scenes conversations with Angie Cho, Executive Director of Mustard Seed Generation (MSG) http://lovemsg.org and the current webinar series with storytelling of Korean American...

6 Joulu 202324min

To close out season 6, our longest running season of Erasing Shame, let's introduce you to Victoria Cheng, who will be our season 7 co-host! She shares about her own mental health journey and what we ...

9 Marras 202325min

We explore the topic of perfectionism with Dr. Kenneth T. Wang (Professor of Psychology at Fuller Theological Seminary) by first understanding what it is (did you know there are 2 core dimensions?) an...

2 Marras 202324min

Listen in on this great conversation with Dr. Judy Cha about how our identity is shaped, and what pains we experience as Asian Americans, an overview of what the path to heart transformation looks lik...

25 Loka 202328min

The path of healing for those of us who have mental health challenges can sometimes be confusing with differing opinions and convictions about the best methods of treatment. The reality is that what w...

18 Loka 202333min