''How to Develop Self Discipline, Resist Temptations and Reach Your Long Terms Goals'' - Martin Meadows
Innerity Podcast8 Kesä 2022

''How to Develop Self Discipline, Resist Temptations and Reach Your Long Terms Goals'' - Martin Meadows

Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers.
If you’d like to benefit from these studies without actually reading them, this book is for you. I’ve done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline.


Here are just a couple things you will learn from the book:
- what a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges.
- how $50 chocolate bars can motivate you to keep going when faced with an overwhelming temptation to give in.
- why President Obama wears only grey and blue suits and what it has to do with self-control (it’s also a possible reason why the poor stay poor).
- why the popular way of visualization can actually prevent you from reaching your goals and destroy your self-control (and what to do instead).
- what dopamine is and why it’s crucial to understand its role to break your bad habits and form good ones.

GET MY OWN SELF-HELP BOOK ON AMAZON

⁠⁠The Power of Mindset: Unlock Your Full Potential


Jaksot(27)

The Neuropsychology of Self-Discipline: The Master Key to Success - Cybervisions

The Neuropsychology of Self-Discipline: The Master Key to Success - Cybervisions

The Neuropsychology of Self-Discipline is a self-paced audio program that consists of 10 audio sessions and a digital study guide. It is based on research conducted by author Steve DeVore and Dr. Karl...

9 Elo 20224h 13min

''Ego Is the Enemy'' - Ryan Holiday

''Ego Is the Enemy'' - Ryan Holiday

Many of us insist the main impediment to a full, successful life is the outside world. In fact, the most common enemy lies within: our ego. Early in our careers, it impedes learning and the cultivatio...

2 Elo 20225h 36min

''The Art of Communicating'' - Thich Nhat Hanh

''The Art of Communicating'' - Thich Nhat Hanh

Zen master Thich Nhat Hanh, bestselling author of Peace is Every Step and one of the most respected and celebrated religious leaders in the world, delivers a powerful path to happiness through masteri...

27 Heinä 20223h 17min

''The Science of Being Great'' - Wallace D. Wattles

''The Science of Being Great'' - Wallace D. Wattles

Discover timeless wisdom and practical information on the power of thought, positive self-esteem and personal achievement from the secrets buried in a long forgotten classic book from 1911. "The Scien...

19 Heinä 20221h 51min

''Exactly What to Say: Your Personal Guide to the Mastery of Magic Words'' - Phil M. Jones

''Exactly What to Say: Your Personal Guide to the Mastery of Magic Words'' - Phil M. Jones

Often the decision between a customer choosing you over someone like you is your ability to know exactly what to say, when to say it, and how to make it count. Phil M. Jones has trained more than two ...

12 Heinä 20221h 14min

''The Power of Intention'' - Wayne Dyer

''The Power of Intention'' - Wayne Dyer

Intention is generally viewed as a pit bull kind of determination propelling one to succeed at all costs by never giving up on an inner picture. In this view, an attitude that combines hard work with ...

3 Heinä 20221h 51min

''100 Ways to Motivate Yourself'' - Steve Chandler

''100 Ways to Motivate Yourself'' - Steve Chandler

Motivational speaker Steve Chandler helps you create an action plan for living your vision in business and in life. It features 100 proven methods to positively change the way you think and act-method...

26 Kesä 20221h 25min

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