What I learned being Single, Married and Divorced

One of the hardest things to spot and get out of is the entanglement someone can put us in simply by manipulating us to control us. This goes beyond the typical guilt trips. This is controlling how yo...

22 Syys 24min

Today we are going to talk about what it actually takes to heal from something. While a lot of people want to do the heavy lifting, the uncomfortable work, majority would rather sit by and live in the...

15 Syys 44min

Knowing the textbook definitions of emotional abuse and narcissistic traits is one thing but what actually happens in your body and your day-to-day reality when you are sitting across from someone tox...

3 Syys 31min

There is a shift that happens to a woman in her 40’s. Today we are going to talk about the years you’ve spent conditioned to be the nurturer, manage everything, give and give only to start to ask your...

26 Elo 35min

Few things feel as uncomfortable as realizing someone harbors resentment toward you. Whether it is a partner, a family member, or a close friend, walking on eggshells around someone else's bitterness ...

20 Elo 45min

When you've been hurt or betrayed in the past, your brain stops looking for connection and starts acting like a giant security guard. Like no matter how kind or consistent someone is, your brain is se...

6 Elo 42min

We are going to break down the difference between someone making a normal, silly mistake and someone actually showing you all the red flags that you may not notice. So many people make excuses for peo...

29 Heinä 30min

We spend our 20s and 30s building our lives, and we hit 40 expecting to feel different, better, and more confident. And to some extent, we do. But there is also a list of things coming against us phys...

22 Heinä 37min