59. Unsolicited Advice: Self-Care for Type Eights

In this episode of the Enneagram and Coffee podcast, I want to reflect on my October activities and share my plans for the future in various wellness dimensions. It has been an eventful month filled w...

6 Marras 202321min

In this episode of "Enneagram and Coffee", I interview Lindsay Fraser, a licensed marriage and family therapist, and Sam Greenberg, a sexuality researcher and coach. We delve into the intersection of ...

3 Marras 202345min

In this episode of the "Enneagram and Coffee" podcast, I will be sharing insights from my personal therapy sessions. I'll be discussing three key relationship lessons that I've learned. First, I'll ta...

2 Marras 202323min

In this Q&A episode of the Enneagram and Coffee podcast, I respond to a listener's question about making life decisions after a divorce. As the host, I offer guidance to a 1-to-1 sexual nine on the En...

1 Marras 202316min

In this podcast episode, I discuss the inner child of Enneagram Type Five and how we can connect with it. I suggest activities like taking a boxing class, going on a solo trip, and indulging in sensua...

31 Loka 202319min

In this episode of "Enneagram and Coffee", I discuss my recent interview with Beatrice Chestnut, my struggle with needing variety and change, and my plans to upgrade my podcasting microphone. I also s...

30 Loka 202322min

In this episode of the Enneagram and Coffee podcast, I had the pleasure of interviewing Laura Lea, a certified holistic chef and heartache consultant. I was fascinated to hear about her personal journ...

27 Loka 202333min

In this episode of "Enneagram and Coffee", I want to share my personal journey of self-discovery and finding my life's purpose. During my college years, I had a therapy experience that wasn't very hel...

26 Loka 202317min