Am I an enneagram type one or four? | Wednesday Q&A
In today's episode of "Enneagram and Coffee," I'm here to help a listener who is struggling to identify their Enneagram type. They're torn between Type 4 and Type 1, we talk through similarities and d...
25 Loka 202317min
Accessing your inner child for type 6 | Enneagram six soul child
In this episode of the Enneagram and Coffee podcast, we dive into the inner child of Enneagram Type Six. The soul child of a Type Six is a Type Nine. This soul child is characterized by a preference f...
24 Loka 202321min
We cannot control the future but we can appreciate the present moment. | Coffee Chats w/ Sj
In this episode of the Enneagram and Coffee podcast, I reflect on my recent trip to California and the lessons I learned about letting go of control. I discuss my past struggles with restrictive eatin...
23 Loka 202321min
Generation Anxiety: A conversation with Dr. Lauren Cook
In this podcast episode, I had the opportunity to interview Dr. Lauren Cook about her book "Generation Anxiety". We delved into the topic of rising anxiety levels among young adults and the various so...
20 Loka 202336min
Notes from Therapy: My therapist told me to be ruthless...
In this episode of "Enneagram and Coffee," I share insights from my therapy session about managing task lists. I am learning to emphasize the importance of being ruthless in prioritizing tasks and eli...
19 Loka 202327min
Are type sixes self-referencing or others referencing? | Wednesday Q&A
In this episode of the Enneagram and Coffee podcast, I discuss the characteristics of Enneagram Sixes. I also address a listener's question about self-referencing and other-referencing in phobic and c...
18 Loka 202327min
Accessing your inner child for type 7 | Enneagram seven soul child
In this episode of the Enneagram and Coffee podcast, I delve into the concept of the inner child in Enneagram Type Seven, also known as the soul child, which happens to be Type Five. As a Type Seven m...
17 Loka 202327min
Wait, am I a highly sensitive person? | Coffee Chats w/ SJ
In this episode of the Enneagram and Coffee podcast, I discuss my experiences as a highly sensitive person, my productivity habits, and my plans for the future. I share insights from a friend on manag...
16 Loka 202316min
