Tips for moving through anxiety!
Enneagram & Coffee31 Maalis 2022

Tips for moving through anxiety!

On Tuesday we talked about how to respond to the anxiety of others and today we are talking about ways that I’ve learned to manage mine. As a reminder I am not a mental health professional these are just tools and tactics that I’ve picked up from mental health professionals along the way! -- THANK YOU TO THIS WEEK'S PODCAST SPONSORS 20% off your first order of SEED synbiotic @ seed.com/egram $15 off your first PUBLIC GOODS ORDER ( with no minimum purchase ) at publicgoods.com/EGRAM or use code EGRAM at checkout. 50% off a premium account of ISSUU at ISSUU.com/podcast with promo code COFFEE. 25% off your first order at FUNCTION OF BEAUTY at FunctionofBeauty.com/EGRAM -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Enneagram & Coffee 2023 Wrapped | Balancing Discipline & Freedom

Enneagram & Coffee 2023 Wrapped | Balancing Discipline & Freedom

In this notes from therapy episode we explore the balance between discipline and freedom. -- Thank you to this week’s podcast sponsors - Just Thrive & Notion To learn more about this groundbreaking ...

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Enneagram & Coffee 2023 Wrapped | The Value of Personal Projects

Enneagram & Coffee 2023 Wrapped | The Value of Personal Projects

There are so many benefits to pursuing personal projects. They can boost your creativity, improve your emotional well-being, and even develop transferable skills that can be applied to other areas of ...

20 Joulu 202338min

Enneagram & Coffee 2023 Wrapped | Personal Liberation Through the Enneagram

Enneagram & Coffee 2023 Wrapped | Personal Liberation Through the Enneagram

In this episode of the Enneagram and Coffee podcast, I discuss personal liberation through the lens of the Enneagram. I explore how each Enneagram type can shift their mindset and behavioral patterns ...

19 Joulu 202333min

Enneagram & Coffee 2023 Wrapped | Self-Referencing vs. Others Referencing

Enneagram & Coffee 2023 Wrapped | Self-Referencing vs. Others Referencing

In this episode of the Enneagram and Coffee podcast, I discuss my upcoming travels and delve into the concept of self-referencing and other-referencing types in the Enneagram. I explain that self-refe...

18 Joulu 202322min

Object Relations & The Enneagram with Lee Fields

Object Relations & The Enneagram with Lee Fields

Lee Fields is an enneagram teacher, practitioner and coach. She works with individuals, couples, groups, and organizations. She’s collaborating on a new creativity workshop and a curriculum for childr...

15 Joulu 202348min

How to not take things personally.

How to not take things personally.

In this episode of "Enneagram and Coffee," I discuss the importance of not taking things personally. I use personal experiences and observations to illustrate how our interactions are often shaped by ...

14 Joulu 202310min

Wintering by Enneagram Type | A new way to look at the lines of stress and rest.

Wintering by Enneagram Type | A new way to look at the lines of stress and rest.

In this episode of "Enneagram and Coffee", I explore the concept of "wintering" for each Enneagram type. I use the lines of stress and rest as a framework to discuss how each type can either intention...

12 Joulu 202339min

Navigating my relationship to manifestation practices. | Coffee Chats w/ SJ

Navigating my relationship to manifestation practices. | Coffee Chats w/ SJ

Join me for another coffee chat episode where I talk about what I'm learning right now, what's going on behind the scenes and what to expect on the podcast this week! -- Thank you to this week’s pod...

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