Tips for moving through anxiety!
Enneagram & Coffee31 Maalis 2022

Tips for moving through anxiety!

On Tuesday we talked about how to respond to the anxiety of others and today we are talking about ways that I’ve learned to manage mine. As a reminder I am not a mental health professional these are just tools and tactics that I’ve picked up from mental health professionals along the way! -- THANK YOU TO THIS WEEK'S PODCAST SPONSORS 20% off your first order of SEED synbiotic @ seed.com/egram $15 off your first PUBLIC GOODS ORDER ( with no minimum purchase ) at publicgoods.com/EGRAM or use code EGRAM at checkout. 50% off a premium account of ISSUU at ISSUU.com/podcast with promo code COFFEE. 25% off your first order at FUNCTION OF BEAUTY at FunctionofBeauty.com/EGRAM -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Environmental Kindness

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Leaving the In Between with Valerie Wanamaker

Leaving the In Between with Valerie Wanamaker

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Subtypes of 8

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Q&A Wednesday

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In today's episode Sarajane is answering a caller question about how we engage with Enneagram work, the notion of a soul child, and other ways type structures can interact. ___ Call/text your enneagra...

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Kindness Through the Lens of the Three Centers

Kindness Through the Lens of the Three Centers

In today's episode, Sarajane talks about what kidness looks like from each of the three centers: heart, head, and gut. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at ww...

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Type Driven Morality

Type Driven Morality

In today's episode, Sarajane talks about how type structures effect our ability to see our uniqueness. By understanding what makes our own way of thinking, we can expand our definition of goodness.  L...

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Seat of Confidence with Michele Charles Gustafson

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Unsolicited Advice for Type Three

Unsolicited Advice for Type Three

In this episode of Enneagram & Coffee, host Sarajane Case talks about Self Care for Enneagram type three including what life can look like for you with and without self-care, what you may do to sabota...

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