Allowing myself to be triggered and other lessons from the month of March! | Coffee Chats with SJ

On Tuesday we discussed what anger is, types of anger and the phases of anger. Today I want to talk about a few ways in which I’ve learned to honor and work through my anger.  -- We’ve worked out an ...

17 Maalis 202220min

Today I am answering your questions texted into hte podcast phone number on things like am I a 4 or a 9? If I’m acting out of my wing am I still operating from my dominant subtype? And How do I commun...

16 Maalis 202217min

Today we are discussing anger! We’ll cover the anger types, the stages of anger and three types of anger. -- Go to GreenChef.com/egram130 and use code egram130 to get $130 off, plus free shipping! --...

15 Maalis 202214min

Let's catch up over coffee! This week I'm liberating my approach with rude people on the internet and appreciating the beauty of day dates. -- Call/text your enneagram questions to (828) 338-9127 Gr...

14 Maalis 20229min

Today we are talking with Mary Adkins.  Mary is a writing coach and founder of The Book Incubator, a 12-month program to write, revise, and pitch your novel or memoir. She is author of the novels When...

11 Maalis 202241min

On today’s episode we are discussing the mistyping of enneagram 2s and 9s.  —  Start hiring RIGHT NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/egram Offer...

10 Maalis 202249min

In today's episode I am answering questions like:  who is a good friend for enneagram 3s? Do counter-types look differently in stress and rest? How do we fit in socializing? -- Get started with Issuu...

9 Maalis 202212min

Today I am doing a quick introduction to the head, heart and gut center of the enneagram. I am starting a new Tuesday series going through the emotions of the three centers: anger, shame and fear. But...

8 Maalis 202211min