Listening to my Body | Coffee Chats w/ SJ
Enneagram & Coffee13 Touko 2022

Listening to my Body | Coffee Chats w/ SJ

This week I’ve been working on listening to my body more. Really listening to the signals she sends me about whether she is hungry, tired, thirsty or even has to be. I’ve gone back and forth most of my life between a loving relationship to my body and one that treats myself more like a workhorse. It’s a major difference to say to myself, “you can go to the bathroom when we finish this task as a reward” and “You seem tired, we can lay down for a nap if you want.” Those things are so counter to each other and what feels intuitive like rest and eating when your hungry are not rewarded by our society so it feels anti-social to nurture ourselves. I want to say that again because it’s a shocking sentence if you really digest it. Intuitive things like eating and rest are not rewarded by our society so it feels anti-social to nurture ourselves. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices

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Friendship & The Enneagram Type Eight

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Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s ...

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Mari Andrew Interviews Me!

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18 Marras 202255min

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Today I we are discussing friendship with an enneagram type seven. Strengths, growth opportunities, things to not take personally and type specific pairings. -- ORDER MY NEW BOOK HERE: www.theenneag...

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Today I am answering a question that came in through the podcast phone line about typing our kiddos.  --- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s sponsor:  Get st...

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Today I we are discussing friendship with an enneagram type six. Strengths, areas for growth, things to not take personally and type specific pairings. -- ORDER MY NEW BOOK HERE: www.theenneagramlet...

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On letting myself have a bad morning. | Coffee Chats w/ SJ

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Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s ...

14 Marras 202218min

Friendship & The Enneagram Type Five

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Today I we are discussing friendship with an enneagram type five.  -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my boo...

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