Listening to my Body | Coffee Chats w/ SJ
Enneagram & Coffee13 Touko 2022

Listening to my Body | Coffee Chats w/ SJ

This week I’ve been working on listening to my body more. Really listening to the signals she sends me about whether she is hungry, tired, thirsty or even has to be. I’ve gone back and forth most of my life between a loving relationship to my body and one that treats myself more like a workhorse. It’s a major difference to say to myself, “you can go to the bathroom when we finish this task as a reward” and “You seem tired, we can lay down for a nap if you want.” Those things are so counter to each other and what feels intuitive like rest and eating when your hungry are not rewarded by our society so it feels anti-social to nurture ourselves. I want to say that again because it’s a shocking sentence if you really digest it. Intuitive things like eating and rest are not rewarded by our society so it feels anti-social to nurture ourselves. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices

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August Review & September Planning | Coffee Chats w/ SJ

August Review & September Planning | Coffee Chats w/ SJ

Today I am sharing a monthly recap episode with you - a behind the scenes look at what’s happened this month - how we’re feeling and what I’m hoping things will look like moving forward! Using the sev...

5 Syys 202219min

Live Book Reading | The Enneagram Letters

Live Book Reading | The Enneagram Letters

Join Sarajane for a live reading from her new book The Enneagram Letters. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel....

2 Syys 202241min

Pleasure & Production for The Enneagram Type Nine

Pleasure & Production for The Enneagram Type Nine

Let’s talk about productivity and pleasure for the enneagram type nine.  If you haven’t already - I encourage you to listen to the intro episode where I talk about the importance of finding our rhythm...

1 Syys 202224min

Moving Through Anger & Frustration | Wednesday Q&A

Moving Through Anger & Frustration | Wednesday Q&A

Today I am answering one of your questions texted into the podcast phone line about anger as an enneagram 4. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses h...

31 Elo 202217min

Pleasure & Production Type Eight

Pleasure & Production Type Eight

let’s talk about productivity and pleasure for the enneagram type eight.  If you haven’t already - I encourage you to listen to the intro episode where I talk about the importance of finding our rhyt...

30 Elo 202216min

Journaling through triggers | Coffee Chats w/ SJ

Journaling through triggers | Coffee Chats w/ SJ

Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s ...

29 Elo 202211min

Emotional Awareness as Leaders with Angie ( 7 ) and Mike ( 3 ) Lee

Emotional Awareness as Leaders with Angie ( 7 ) and Mike ( 3 ) Lee

Today we are speaking with Mike & Angie Lee - a brother/sister duo in business together!  Mike is a world-ranked professional boxer who has fought in some of the world’s most iconic arenas like Madiso...

26 Elo 202240min

Pleasure & Production for Enneagram Type Seven

Pleasure & Production for Enneagram Type Seven

Let’s talk about productivity and pleasure for the enneagram type seven.  If you haven’t already - I encourage you to listen to the intro episode where I talk about the importance of finding our rhyt...

25 Elo 202230min

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