Listening to my Body | Coffee Chats w/ SJ
Enneagram & Coffee13 Touko 2022

Listening to my Body | Coffee Chats w/ SJ

This week I’ve been working on listening to my body more. Really listening to the signals she sends me about whether she is hungry, tired, thirsty or even has to be. I’ve gone back and forth most of my life between a loving relationship to my body and one that treats myself more like a workhorse. It’s a major difference to say to myself, “you can go to the bathroom when we finish this task as a reward” and “You seem tired, we can lay down for a nap if you want.” Those things are so counter to each other and what feels intuitive like rest and eating when your hungry are not rewarded by our society so it feels anti-social to nurture ourselves. I want to say that again because it’s a shocking sentence if you really digest it. Intuitive things like eating and rest are not rewarded by our society so it feels anti-social to nurture ourselves. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(817)

The Top 10 Habits that Keep Me Sane.

The Top 10 Habits that Keep Me Sane.

In today's episode Sarajane is sharing with you the top 10 habits she has that keep her alive and thriving.  ----    Call/text your enneagram questions to (828) 338-9127 Join us in making the most of ...

11 Tammi 202127min

05: Trusting your gifts with Arielle Estoria ( Type 4 )

05: Trusting your gifts with Arielle Estoria ( Type 4 )

In today's episode Sarajane sits down with poet Arielle Estoria to discuss what it's like to lead with type 4, how to trust your gifts and so much more.  Check out Arielle's beautiful website here: ht...

8 Tammi 202143min

04: Subtypes of Enneagram Type 6

04: Subtypes of Enneagram Type 6

In today's episode Sarajane is breaking down the three subtypes of enneagram type 6.  Call or text your enneagram questions to (828) 338-9127 support the podcast and receive ad free episodes at www.pa...

7 Tammi 202119min

03: Q&A Wednesday Mistyping Between 4 & 6

03: Q&A Wednesday Mistyping Between 4 & 6

In today's episode Sarajane is answering a listener's question about whether they are a type 4 or a type 6.  Call or text your questions to (828) 338-9127   Learn more about your ad choices. Visit meg...

6 Tammi 202120min

How I'm Planning Out 2021

How I'm Planning Out 2021

Today Sarajane is walking through each step she is taking to reflect and plan for 2021.    Support the podcast & receive ad free episodes at www.patreon.com/enneagramandcoffee Learn more about your ad...

5 Tammi 202125min

01: Goal Setting After 2020

01: Goal Setting After 2020

In today's episode, Sarajane discusses two major shifts to goal setting that we can do in 2021. She also introduces the new daily layout of the podcast and what to expect moving forward - at least for...

4 Tammi 202121min

Behind the Curtain: Changes are Coming

Behind the Curtain: Changes are Coming

In the 72nd episode of Enneagram & Coffee, host Sarajane Case will officially end season 1 of this series. She will talk about her big announcements including changes in January 2021 on her podcast an...

3 Joulu 202015min

Behind the Curtain- Is Instagram a Good Platform for the Enneagram? 

Behind the Curtain- Is Instagram a Good Platform for the Enneagram? 

Behind the Curtain- Is Instagram a Good Platform for the Enneagram?    In the 69th episode of Enneagram & Coffee, host Sarajane Case talks about Instagram, if it is a good platform for Enneagram in li...

12 Marras 202025min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
ostan-asuntoja-podcast
rss-rahamania
juristipodi
taloudellinen-mielenrauha
rss-sami-miettinen-neuvottelija
pomojen-suusta
rss-seuraava-potilas
leadcast
yrittaja
rss-startup-ministerio
rss-paasipodi
rss-draivi
rss-rikasta-elamaa
rss-markkinointitrippi
rss-bisnespaiva
rss-set-for-life-sijoita-ja-vaurastu