I have an announcement to make. | Coffee Chats w/ SJ
Today is a bit of a different episode. I'm sharing a pretty large life update with you as well as what to expect on the podcast this week! -- Thank you to this week’s podcast sponsor Find out why o...
19 Helmi 20249min
Type 1 & 9 | Understanding Conflict Styles & Relational Dynamics
In today's episode, we continue our relationship series with types 1 & 9. We talk through conflict styles, triggers, things you may unknowingly be doing, and ways you can positively influence one anot...
16 Helmi 202415min
That's the Kind of Friend You Want | Notes from Therapy
Welcome back to the podcast. Today is a notes from therapy episode… where I share with you takeaways from my personal therapy or other things that are pouring into my life at the moment. These are mea...
15 Helmi 20249min
Type 1 & 8 | Understanding Conflict Styles & Relational Dynamics
In today's episode, we continue our relationship series with types 1 & 8. We talk through conflict styles, triggers, things you may unknowingly be doing, and ways you can positively influence one anot...
14 Helmi 202416min
Can I be an Enneagram 3 if I'm not perfect? | Weekly Q&A
In today's episode I'm answering a question texted into the podcast phone line about being whether someone can be an Enneagram three if they don't feel as though they have their life together! -- T...
13 Helmi 202411min
Have you heard of the red car theory? | Coffee Chats w/ SJ
Welcome back to another coffee chat episode where we take the time to catch up. I share with you what I'm learning right now, things that are happening behind the scenes and what to expect on the podc...
12 Helmi 202421min
Type 1 & 7 | Understanding Conflict Styles and Relational Dynamics
In today's episode, we continue our relationship series with types 1 & 7. We talk through conflict styles, triggers, things you may unknowingly be doing, and ways you can positively influence one anot...
9 Helmi 202415min
When is enough enough? | Notes from Therapy
Join me for another Notes from Therapy episode where I share with you take aways from my personal therapy or other things that are pouring into my life at the moment. Today we're discussing listening ...
8 Helmi 20248min
