How to be yourself.

So today's episode is a replay from a conversation I had with my friend Tori of Her First 100K. I've been doing a lot of research around budgeting and my relationship with money lately, and several of...

13 Loka 202356min

I want to share my personal journey of self-regulation and the significance of co-regulation in my relationship with my husband. There was a time when I used to retreat into myself whenever I was trig...

12 Loka 202312min

In this podcast episode, I respond to a listener's relationship question about relationships between enneagram type six and eight. I break down my response into three points: conflict styles, unknown ...

11 Loka 202321min

In this podcast episode, Sarajane Case discusses the concept of accessing the inner child for Enneagram Type Eight individuals. She introduces the idea of the "soul child," which is the Enneagram type...

10 Loka 202316min

In this episode of the podcast "Enneagram and Coffee," host Sarajane Case reflects on her experiences and sets intentions for the upcoming month. She discusses her spiritual and social dimensions, sha...

9 Loka 202320min

Today I am talking with Jessamyn Stanley. JESSAMYN STANLEY is an internationally acclaimed voice in wellness, highly sought-after for her insights on 21st-century yoga and intersectional identity. As...

6 Loka 202349min

Sarajane Case shares her personal therapy takeaways in this podcast episode. She talks about feeling overwhelmed with ideas and indecision, which has led to a lack of focus and commitment in her busin...

5 Loka 202310min

Thank you to this week’s podcast sponsor: Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14 day trial on CoPilot! -- In this podcast episode, Sarajane Case, ho...

4 Loka 202319min