How to be yourself.
Enneagram & Coffee9 Helmi 2023

How to be yourself.

For many of us and I would suspect you and I are in this boat together just because you are here - we spend our lives seeking out who we are and how to express that to the world or fix it or heal it or understand it. Many of us have dedicated our life to the art of figuring out who we are and helping others to do the same. But I know the concept is much more complicated than we tend to make it. For many - the phrase “be yourself” can be quite the pain point. What does that even mean? Today I want to tackle the element of self. What does it mean to be who we are? -- Thank you to this week’s podcast sponsor: BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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Coffee Chats w/ SJ | 50 Things I Wish You Knew about the Enneagram.

Coffee Chats w/ SJ | 50 Things I Wish You Knew about the Enneagram.

Today, is episode 100 of season 5 of the Enneagram and Coffee Podcast and we are talking through 50 things I wish people knew when they start to learn about the Enneagram. Call/Text Your Enneagram Qu...

29 Loka 202425min

Enneagram 6&8 | Understanding Conflict Styles and Relational Dynamics

Enneagram 6&8 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type six and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence on...

24 Loka 202415min

Coffee Chats w/ SJ | We’re going home.

Coffee Chats w/ SJ | We’re going home.

Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and ...

22 Loka 202414min

Enneagram 6&7 | Understanding Conflict Styles and Relational Dynamics

Enneagram 6&7 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type six and type seven. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence on...

17 Loka 202420min

Will we ever escape sadness? | Coffee Chats w/ SJ

Will we ever escape sadness? | Coffee Chats w/ SJ

Today, we are back with another coffee chats episode. This week I am answering a question called into the podcast phone line about sadness and circumstance. Grab yourself a coffee or a cup of team an...

15 Loka 202421min

Enneagram 5&5 | Understanding Conflict Styles and Relational Dynamics

Enneagram 5&5 | Understanding Conflict Styles and Relational Dynamics

Thank you to this week’s podcast sponsor: LMNT Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/EGRAM Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte w...

10 Loka 202422min

An update.

An update.

It’s monthly planning time! Today I am reflecting on September and planning for August using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual...

8 Loka 20246min

My Planning Routine.

My Planning Routine.

Today, we are answering a question texted into the podcast phone line and walking through my current planning routine! Thank you this week’s podcast sponsor: VIIA. Head to Viiahemp.com and use the c...

26 Syys 202424min

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