What to do when you stop repressing your anger & it's 'too much' for people? | Weekly Q&A
Enneagram & Coffee17 Helmi 2023

What to do when you stop repressing your anger & it's 'too much' for people? | Weekly Q&A

Today Sarajane answers the question: " Hi Sarajane! I'm a 1w9, struggling with other people's reactions to and perceptions of my anger. I spent most of my life repressing it, and now I'm trying to allow myself to feel and actually process my anger (which I feel ALL the time), but I don't feel allowed to do that because I keep getting feedback that it's "too much" or "too intense." I feel like other types may experience this with their go-to emotions, too (e.g., 4s constantly being told they're too sad and to get over it). Any advice and practical tips on how to deal? Thanks so much for your amazing podcast!! It's life-changing!" - Thank you to this week’s podcast sponsor: Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Black Enneagram with Dayo Ajanaku

The Black Enneagram with Dayo Ajanaku

Dayo Ajanaku is a lifelong student focused on bringing joy and justice to the world. She is the owner and founder of the Instagram page, @theblackenneagram, where she offers basic enneagram education ...

8 Joulu 202340min

Is Chicago the key to my happiness? | Notes from Therapy

Is Chicago the key to my happiness? | Notes from Therapy

In this episode of "Enneagram and Coffee", I will be sharing my therapy session takeaways. We'll talk about whether moving to Chicago would change my life and how I processed that question this week. ...

7 Joulu 202319min

Type Two and Type Four in Relationship | Wednesday Q&A

Type Two and Type Four in Relationship | Wednesday Q&A

In this episode of the Enneagram and Coffee podcast, I provide advice to a Type 2 listener who is married to a Type 4. My suggestion is to set boundaries, prioritize personal needs, and avoid the urge...

6 Joulu 202320min

Wintering: tips and tricks for a cozy and fulfilling season

Wintering: tips and tricks for a cozy and fulfilling season

In this podcast episode, I will be discussing the concept of "wintering" and how we can positively embrace the winter season. I want to share my plans for the podcast, which include a new year's extra...

5 Joulu 202311min

November Review & Planning December | Plan With Me

November Review & Planning December | Plan With Me

In this episode of "Enneagram and Coffee", I reflect on my November experiences and share my plans for December. I discuss my creative pursuits, including my last vlogmas, and my spiritual and social ...

4 Joulu 202328min

The Link Between Gut Health and Mental Health: Exploring the Mind-Gut Connection with Tina Anderson of Just Thrive

The Link Between Gut Health and Mental Health: Exploring the Mind-Gut Connection with Tina Anderson of Just Thrive

In this episode of the Enneagram and Coffee podcast, I interview Tina Anderson, CEO of Just Thrive Health. We discuss the importance of gut health, its connection to mental health, and how modern life...

1 Joulu 202336min

Why is the onboarding process crucial in a coaching program? | So you want to be an enneagram coach?

Why is the onboarding process crucial in a coaching program? | So you want to be an enneagram coach?

In this episode, I will be discussing the significance of onboarding and offboarding processes in coaching programs. I want to highlight the role of onboarding in setting the client's experience, comm...

30 Marras 202317min

Can Your Enneagram Type Change? | Wednesday Q&A

Can Your Enneagram Type Change? | Wednesday Q&A

In this episode of the Enneagram and Coffee podcast, I explore whether your Enneagram type can change. I believe that while people can change, their Enneagram type remains constant. However, as we gro...

29 Marras 202319min

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