What to do when you stop repressing your anger & it's 'too much' for people? | Weekly Q&A
Enneagram & Coffee17 Helmi 2023

What to do when you stop repressing your anger & it's 'too much' for people? | Weekly Q&A

Today Sarajane answers the question: " Hi Sarajane! I'm a 1w9, struggling with other people's reactions to and perceptions of my anger. I spent most of my life repressing it, and now I'm trying to allow myself to feel and actually process my anger (which I feel ALL the time), but I don't feel allowed to do that because I keep getting feedback that it's "too much" or "too intense." I feel like other types may experience this with their go-to emotions, too (e.g., 4s constantly being told they're too sad and to get over it). Any advice and practical tips on how to deal? Thanks so much for your amazing podcast!! It's life-changing!" - Thank you to this week’s podcast sponsor: Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Top 10 Habits that Keep Me Sane.

The Top 10 Habits that Keep Me Sane.

In today's episode Sarajane is sharing with you the top 10 habits she has that keep her alive and thriving.  ----    Call/text your enneagram questions to (828) 338-9127 Join us in making the most of ...

11 Tammi 202127min

05: Trusting your gifts with Arielle Estoria ( Type 4 )

05: Trusting your gifts with Arielle Estoria ( Type 4 )

In today's episode Sarajane sits down with poet Arielle Estoria to discuss what it's like to lead with type 4, how to trust your gifts and so much more.  Check out Arielle's beautiful website here: ht...

8 Tammi 202143min

04: Subtypes of Enneagram Type 6

04: Subtypes of Enneagram Type 6

In today's episode Sarajane is breaking down the three subtypes of enneagram type 6.  Call or text your enneagram questions to (828) 338-9127 support the podcast and receive ad free episodes at www.pa...

7 Tammi 202119min

03: Q&A Wednesday Mistyping Between 4 & 6

03: Q&A Wednesday Mistyping Between 4 & 6

In today's episode Sarajane is answering a listener's question about whether they are a type 4 or a type 6.  Call or text your questions to (828) 338-9127   Learn more about your ad choices. Visit meg...

6 Tammi 202120min

How I'm Planning Out 2021

How I'm Planning Out 2021

Today Sarajane is walking through each step she is taking to reflect and plan for 2021.    Support the podcast & receive ad free episodes at www.patreon.com/enneagramandcoffee Learn more about your ad...

5 Tammi 202125min

01: Goal Setting After 2020

01: Goal Setting After 2020

In today's episode, Sarajane discusses two major shifts to goal setting that we can do in 2021. She also introduces the new daily layout of the podcast and what to expect moving forward - at least for...

4 Tammi 202121min

Behind the Curtain: Changes are Coming

Behind the Curtain: Changes are Coming

In the 72nd episode of Enneagram & Coffee, host Sarajane Case will officially end season 1 of this series. She will talk about her big announcements including changes in January 2021 on her podcast an...

3 Joulu 202015min

Behind the Curtain- Is Instagram a Good Platform for the Enneagram? 

Behind the Curtain- Is Instagram a Good Platform for the Enneagram? 

Behind the Curtain- Is Instagram a Good Platform for the Enneagram?    In the 69th episode of Enneagram & Coffee, host Sarajane Case talks about Instagram, if it is a good platform for Enneagram in li...

12 Marras 202025min

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