Building trust with our bodies and the systems that'd prefer we didn't. | Coffee Chats w/ Sj
Enneagram & Coffee3 Huhti 2023

Building trust with our bodies and the systems that'd prefer we didn't. | Coffee Chats w/ Sj

This week I’ve been thinking about building a trusting relationship to our bodies. Trusting our bodies is an important aspect of self-care and overall well-being. Yet so many elements of society are training us to do the opposite: Diet culture and societal beauty standards. - A literal multi-billion dollar industry that profits off of your lack of self-trust. Our healthcare system - focuses so much on treating symptoms that we struggle to get diagnosed and healed. Purity culture - many of us are trained from a very young age to despise one of the most elemental things about being a person and having a body. Overall, these factors can contribute to a culture that promotes external ideals and messages about the body, rather than trusting our own bodies and intuition. When in reality - our bodies are incredibly complex and sophisticated machines that are capable of sending us signals and feedback about what they need. -- Thank you to this week’s podcast sponsor: Make meal planning easier than ever with PrepDish! BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Enneagram 2&5 | Understanding Conflict Styles and Relational Dynamics

Enneagram 2&5 | Understanding Conflict Styles and Relational Dynamics

Today, we continue our series on relationship pairings with type two and type five. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence on...

14 Maalis 202411min

Q&A | Am I a Self-Preservation 3 or a Social 7?

Q&A | Am I a Self-Preservation 3 or a Social 7?

Today on the podcast I'm answering the following question texted into the podcast phone line:  I mistyped as a SP3, later typed as a SO7. I still go back and forth once in a blue moon. Would you be a...

12 Maalis 20249min

Enneagram 2&4 | Understanding Conflict Styles and Relational Dynamics

Enneagram 2&4 | Understanding Conflict Styles and Relational Dynamics

In today's episode, we continue our relationship series with types 2 & 4. We talk through conflict styles, triggers, things you may unknowingly be doing, and ways you can positively influence one anot...

7 Maalis 20249min

March Coffee Chat

March Coffee Chat

With the new pacing of the podcast we're catching up once a month now! Here's what I'm learning, what's been happening behind the scenes and what to expect from the podcast moving forward! - Thank y...

5 Maalis 202417min

Enneagram 2 & 3 | Understanding Conflict Styles & Relational Dynamics

Enneagram 2 & 3 | Understanding Conflict Styles & Relational Dynamics

Welcome back to the podcast. Today we continue our series on relationship pairings with type two and type three. What happens when we date each other?  -- Thank you to this week’s podcast sponsor GLDN...

29 Helmi 202413min

How Do Subtypes Show Up in Relationships? | Weekly Q&A

How Do Subtypes Show Up in Relationships? | Weekly Q&A

In this episode, Sarajane answers a question about relationships and the Enneagram. Thank you to this week’s podcast sponsors! GLDN - Take fifteen percent off your first order at www.gldn.com with c...

27 Helmi 202420min

Enneagram 1 & 1 | Understanding Conflict Styles and Relational Dynamics

Enneagram 1 & 1 | Understanding Conflict Styles and Relational Dynamics

Welcome back to the podcast. Today we continue our series on relationship pairings with type one and type one. What happens when we date each other?  -- Thank you to this week’s podcast sponsor Find ...

22 Helmi 202417min

Why I chose to close my online business.

Why I chose to close my online business.

In today's episode, I'm sitting down to have a heart-to-heart about why I've chosen to close my online business. I know it may have come as a surprise, and it is an ever-evolving decision that I could...

20 Helmi 202436min

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