Building trust with our bodies and the systems that'd prefer we didn't. | Coffee Chats w/ Sj
Enneagram & Coffee3 Huhti 2023

Building trust with our bodies and the systems that'd prefer we didn't. | Coffee Chats w/ Sj

This week I’ve been thinking about building a trusting relationship to our bodies. Trusting our bodies is an important aspect of self-care and overall well-being. Yet so many elements of society are training us to do the opposite: Diet culture and societal beauty standards. - A literal multi-billion dollar industry that profits off of your lack of self-trust. Our healthcare system - focuses so much on treating symptoms that we struggle to get diagnosed and healed. Purity culture - many of us are trained from a very young age to despise one of the most elemental things about being a person and having a body. Overall, these factors can contribute to a culture that promotes external ideals and messages about the body, rather than trusting our own bodies and intuition. When in reality - our bodies are incredibly complex and sophisticated machines that are capable of sending us signals and feedback about what they need. -- Thank you to this week’s podcast sponsor: Make meal planning easier than ever with PrepDish! BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(817)

Wednesday Q&A | How to love your 6, Type 6 or 1?, Vulnerability and type 8?

Wednesday Q&A | How to love your 6, Type 6 or 1?, Vulnerability and type 8?

In today's Q&A episode, Sarajane answers your questions sent into the Enneagram and Coffee phone number. Trigger Warning: In this podcast, Sarajane discusses the topic of eating disorders. If you aren...

11 Elo 202123min

Answering the questions you all ask me the most! | Religion & the enneagram, what's my type, how to get your partner on board and more!

Answering the questions you all ask me the most! | Religion & the enneagram, what's my type, how to get your partner on board and more!

In today's episode, Sarajane will be answering the questions she receives most often! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com...

10 Elo 202134min

The Enneagram & Shadow Work

The Enneagram & Shadow Work

In today's episode, Sarajane talks about about shadow work. Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Elo 202132min

Unlearning the Patriarchy with Andrea Owen

Unlearning the Patriarchy with Andrea Owen

In today's episode, Sarajane sits down with Andrea Owen to discuss how we can unlearn the patriarchy. Meet Andrea: "Make Some Noise" - https://noise.andreaowen.com/ Website - https://andreaowen.com/ ...

6 Elo 202148min

Stress & Rest Lines for Enneagram Type One

Stress & Rest Lines for Enneagram Type One

In today's episode, Sarajane discusses the lines of stress and rest for enneagram type one . Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com...

5 Elo 202119min

Wednesday Q&A - type sevens and grief / growth as a type 9

Wednesday Q&A - type sevens and grief / growth as a type 9

In today's Q&A episode, Sarajane is answering your questions texted into the podcast phone number. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonest...

4 Elo 202119min

How to Find Your Enneagram Type

How to Find Your Enneagram Type

In today's episode, Sarajane is revisiting the conversation of how to find your enneagram type. Self-Typing Workshop: https://sarajane-case.mykajabi.com/offers/PsEyiP3L/checkout Call/text your enne...

3 Elo 202117min

An invitation to prioritize rest.

An invitation to prioritize rest.

In today's episode, Sarajane is presenting an invitation to rest. If you take the time to prioritize your deep rest this week - tag @sarajanecase on instagram and let her know what you decide to do! S...

2 Elo 20217min

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