Building trust with our bodies and the systems that'd prefer we didn't. | Coffee Chats w/ Sj
Enneagram & Coffee3 Huhti 2023

Building trust with our bodies and the systems that'd prefer we didn't. | Coffee Chats w/ Sj

This week I’ve been thinking about building a trusting relationship to our bodies. Trusting our bodies is an important aspect of self-care and overall well-being. Yet so many elements of society are training us to do the opposite: Diet culture and societal beauty standards. - A literal multi-billion dollar industry that profits off of your lack of self-trust. Our healthcare system - focuses so much on treating symptoms that we struggle to get diagnosed and healed. Purity culture - many of us are trained from a very young age to despise one of the most elemental things about being a person and having a body. Overall, these factors can contribute to a culture that promotes external ideals and messages about the body, rather than trusting our own bodies and intuition. When in reality - our bodies are incredibly complex and sophisticated machines that are capable of sending us signals and feedback about what they need. -- Thank you to this week’s podcast sponsor: Make meal planning easier than ever with PrepDish! BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Top 10 Habits that Keep Me Sane.

The Top 10 Habits that Keep Me Sane.

In today's episode Sarajane is sharing with you the top 10 habits she has that keep her alive and thriving.  ----    Call/text your enneagram questions to (828) 338-9127 Join us in making the most of ...

11 Tammi 202127min

05: Trusting your gifts with Arielle Estoria ( Type 4 )

05: Trusting your gifts with Arielle Estoria ( Type 4 )

In today's episode Sarajane sits down with poet Arielle Estoria to discuss what it's like to lead with type 4, how to trust your gifts and so much more.  Check out Arielle's beautiful website here: ht...

8 Tammi 202143min

04: Subtypes of Enneagram Type 6

04: Subtypes of Enneagram Type 6

In today's episode Sarajane is breaking down the three subtypes of enneagram type 6.  Call or text your enneagram questions to (828) 338-9127 support the podcast and receive ad free episodes at www.pa...

7 Tammi 202119min

03: Q&A Wednesday Mistyping Between 4 & 6

03: Q&A Wednesday Mistyping Between 4 & 6

In today's episode Sarajane is answering a listener's question about whether they are a type 4 or a type 6.  Call or text your questions to (828) 338-9127   Learn more about your ad choices. Visit meg...

6 Tammi 202120min

How I'm Planning Out 2021

How I'm Planning Out 2021

Today Sarajane is walking through each step she is taking to reflect and plan for 2021.    Support the podcast & receive ad free episodes at www.patreon.com/enneagramandcoffee Learn more about your ad...

5 Tammi 202125min

01: Goal Setting After 2020

01: Goal Setting After 2020

In today's episode, Sarajane discusses two major shifts to goal setting that we can do in 2021. She also introduces the new daily layout of the podcast and what to expect moving forward - at least for...

4 Tammi 202121min

Behind the Curtain: Changes are Coming

Behind the Curtain: Changes are Coming

In the 72nd episode of Enneagram & Coffee, host Sarajane Case will officially end season 1 of this series. She will talk about her big announcements including changes in January 2021 on her podcast an...

3 Joulu 202015min

Behind the Curtain- Is Instagram a Good Platform for the Enneagram? 

Behind the Curtain- Is Instagram a Good Platform for the Enneagram? 

Behind the Curtain- Is Instagram a Good Platform for the Enneagram?    In the 69th episode of Enneagram & Coffee, host Sarajane Case talks about Instagram, if it is a good platform for Enneagram in li...

12 Marras 202025min

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