Using stress to get things done and why that's not working for me anymore. | Coffee Chats w/ SJ
Enneagram & Coffee24 Huhti 2023

Using stress to get things done and why that's not working for me anymore. | Coffee Chats w/ SJ

This week is a bit of a vulnerable one. I’ve been thinking a lot about cortisol levels lately - just navigating the effects of trauma on the body. ( cortisol is a stress hormone released by your adrenal gland to help support you during stressful periods ) Today we are discussing my process of learning not to rely on my adrenaline to get through my task list and what that means for my productivity. -- Thank you to this week’s podcast sponsor: BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(817)

A Conversation on Counter-Types | Weekly Q&A

A Conversation on Counter-Types | Weekly Q&A

Today I am answering a question called into the podcast phone line about enneagram passions and counter-types. What do we focus on for growth when we don’t always look like our type? Thank you to thi...

11 Huhti 202417min

Enneagram 2&8 | Understanding Conflict Styles and Relational Dynamics

Enneagram 2&8 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type two and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence on...

9 Huhti 202410min

Enneagram 2&7 | Understanding Conflict Styles and Relational Dynamics

Enneagram 2&7 | Understanding Conflict Styles and Relational Dynamics

Today, we continue our series on relationship pairings with type two and type seven. I discuss conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one an...

4 Huhti 202417min

Embracing the Uncomfortable | Coffee Chats w/ SJ

Embracing the Uncomfortable | Coffee Chats w/ SJ

Today we are catching up. Once a month we talk through what I’m learning, what’s going on behind the scenes and what to expect on the podcast this month. So grab yourself a cup of coffee or tea and le...

2 Huhti 202418min

Enneagram 2&6 | Understanding Conflict Styles and Relational Dynamics

Enneagram 2&6 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type two and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one ...

28 Maalis 202415min

Core Motivations & Subtypes | Weekly Q&A

Core Motivations & Subtypes | Weekly Q&A

Today I am answering a question texted into the podcast phone line about core motivations and the enneagram as well as subtypes. How do you know what your motivation is, and how can you tell which sub...

26 Maalis 202415min

The Hornevian Groups or Stances

The Hornevian Groups or Stances

Today we are discussing the hornevian group or the stances in the enneagram. The assertive, withdrawing and compliant stances in the enneagram. -- Call/text your enneagram questions to (828) 338-9127 ...

21 Maalis 202418min

Self-Support by Enneagram Type

Self-Support by Enneagram Type

In this episode, Sarajane shares things that each enneagram type may want to try as we all do the work of self support. She gives permission to use the good, reflect on the high side of the lines, and...

19 Maalis 202424min

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