Enneagram Liberation: Escape the Typecast and Embrace Your Authentic Self

Enneagram Liberation: Escape the Typecast and Embrace Your Authentic Self

In this podcast episode, Sarajane Case explores the concept of personal liberation through the Enneagram. She emphasizes that understanding our Enneagram type is important, but it shouldn't define or limit us. Sarajane provides specific advice for each type, such as allowing pleasure for Type 1s, loving oneself for Type 2s, and embracing the mundane for Type 4s. She also discusses the importance of self-love, avoiding comparison, and making decisions based on personal fulfillment. Sarajane concludes by reminding listeners that they have the power to choose a different way of being and invites them to join her for the next episode. -- Read more about coaching with me here: https://www.sarajanecase.com/partnership-updated Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Timestamps Personal Liberation through the Lens of the Enneagram [00:02:10] Discussion on how the Enneagram is not meant to drive our behavior, but to allow us to choose different patterns and show up in new ways. Type One: Moving from the Only Adult in the Room to Allowing Pleasure for Pleasure's Sake [00:04:30] Exploration of how Type Ones often feel the need to be responsible and in control, and the invitation to let go and embrace pleasure. Type Two: Moving from "If They Loved Me, They Would" to "If I Loved Myself, I Would" [00:09:08] Discussion on how Type Twos often give love to others in the hopes of receiving it in return, and the importance of self-love and setting boundaries. The pattern of self-love [00:10:03] Shifting focus from expecting love from others to loving oneself and taking control of one's own needs. Moving from comparison to self-awareness [00:11:00] Letting go of the pressure to keep up with others and instead focusing on how one's own life makes them feel. Embracing the mundane and finding intrinsic significance [00:14:25] Releasing the pressure to be significant and finding value in everyday experiences and being present in one's own life. The timestamp's title [00:22:07] Moving from running away to learning what to fight for Exploring the tendency of type sevens to flee from negative emotions and learning to trust when to withstand difficult situations. The timestamp's title [00:23:08] Figuring out what's worth fighting for or focusing on Reflecting on the difficulties in various aspects of life and determining which ones are worth sticking with for the benefits they bring. The timestamp's title [00:24:12] Moving from defense to acceptance for type eights Examining the defensive nature of type ones and exploring how to shift towards acceptance and considering other perspectives. Learn more about your ad choices. Visit megaphone.fm/adchoices

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34: Behind the Curtain: How I Wrote My Book

34: Behind the Curtain: How I Wrote My Book

In today's highly requested episode Sarajane is talking about how she wrote her new book, The Honest Enneagram. She shares what the writing process looked like; how she used what she knows about her m...

13 Helmi 202014min

33: How We Sabotage Our Goals by Type

33: How We Sabotage Our Goals by Type

In all her years of working with people on stepping into their goals, dreams, and purpose, Sarajane has seen that our brains have a tendency to work at keeping us small. In this episode she talks thro...

6 Helmi 202021min

32: Mistyping 4 and 6

32: Mistyping 4 and 6

We’re back for another mistyping episode and today’s pair is type 4 and type 6. Sarajane is talking about what 4s and 6s have in common and what makes them different. She goes over the motivations and...

30 Tammi 202058min

31. Soul Child Theory

31. Soul Child Theory

Sarajane starts the episode by speaking to all the theories surrounding the enneagram and why she refers to them as such. She shares how she sees it all as theory, takes what works for her and encoura...

23 Tammi 20209min

30: Type Six Breakdown

30: Type Six Breakdown

In this episode Sarajane is breaking down Type 6 - the loyalist. Type 6s are motivated by security, support from others, and fighting against anxiety. They're often your most loyal friend. Sarajane di...

16 Tammi 202011min

29: What I've Learned in the Last Year

29: What I've Learned in the Last Year

In today's episode Sarajane is sharing the 10 things she's learned in the last year. She starts with the 5 things she's learned about running the Enneagram and Coffee Instagram account - from going vi...

9 Tammi 202020min

28. Why I Don't Ask People Their Number

28. Why I Don't Ask People Their Number

In today’s episode Sarajane reveals that she has stopped asking people their enneagram number or trying to figure out their type. She explains her reasoning for this, shares some better questions we c...

2 Tammi 202010min

27: I Know My Type - Now What?

27: I Know My Type - Now What?

So, you know your enneagram type, but now what? Sarajane is sharing a few things not to do and also important things to be sure you do when diving deeper into the work of the enneagram. Referenced in ...

26 Joulu 201914min

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