Finding balance and self-care: Rituals for Enneagram types in a capitalistic society

Finding balance and self-care: Rituals for Enneagram types in a capitalistic society

In this episode of the Enneagram and Coffee podcast, host Sarajane Case discusses rituals and tiny habits tailored to each Enneagram type for navigating the challenges of a capitalistic society. She provides specific suggestions for each type to help them find balance, set boundaries, prioritize self-care, and pursue their values. From mindful work-life balance for Type 1 to daily creative practice for Type 4, Sarajane offers practical advice to help individuals of each type thrive. She emphasizes that these suggestions are general and encourages listeners to take what resonates with them and leave what doesn't. -- Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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Environmental Kindness

Environmental Kindness

In today's episode, Sarajane talks about environmental sustainability and gives some examples of what role personal responsibility can play. Call/text your enneagram questions to (828) 338-9127 Grab...

16 Maalis 202118min

Leaving the In Between with Valerie Wanamaker

Leaving the In Between with Valerie Wanamaker

In Today's episode, Sarajane sits down with Valerie Wanamaker to talk about strategies for taking on fear. Valerie Wanamaker, LCSWA is an enneagram enthusiast and has a deep appreciation for the wisdo...

5 Maalis 202144min

Subtypes of 8

Subtypes of 8

In today's episode, Sarajane talks about the three subtypes of 8: self-preservation, social, and sexual. Based largely on the work of Beatrice Chestnut, Sarajane explains what these subtypes are, and ...

4 Maalis 202111min

Q&A Wednesday

Q&A Wednesday

In today's episode Sarajane is answering a caller question about how we engage with Enneagram work, the notion of a soul child, and other ways type structures can interact. ___ Call/text your enneagra...

3 Maalis 202111min

Kindness Through the Lens of the Three Centers

Kindness Through the Lens of the Three Centers

In today's episode, Sarajane talks about what kidness looks like from each of the three centers: heart, head, and gut. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at ww...

2 Maalis 202111min

Type Driven Morality

Type Driven Morality

In today's episode, Sarajane talks about how type structures effect our ability to see our uniqueness. By understanding what makes our own way of thinking, we can expand our definition of goodness.  L...

1 Maalis 202123min

Seat of Confidence with Michele Charles Gustafson

Seat of Confidence with Michele Charles Gustafson

Sarajane sits down with Image Consultant, Master Life Coach, and award-winning international success mentor Michele Charles Gustafson to talk stepping into confidence! Connect with Michele here: www.h...

26 Helmi 202144min

Unsolicited Advice for Type Three

Unsolicited Advice for Type Three

In this episode of Enneagram & Coffee, host Sarajane Case talks about Self Care for Enneagram type three including what life can look like for you with and without self-care, what you may do to sabota...

25 Helmi 202123min

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