Exploring the difference between routines and rituals and how they can improve your life.
Enneagram & Coffee12 Syys 2023

Exploring the difference between routines and rituals and how they can improve your life.

In this episode of the Enneagram and Coffee podcast, host Sarajane Case explores the benefits of routines and differentiates them from rituals. She discusses the psychological and physiological advantages of implementing routines, such as reducing decision fatigue and increasing productivity. Case explains that routines are task-oriented and create a sense of order, while rituals are more symbolic and intentional, often tied to emotions or deeper significance. She shares her own morning routine turned ritual and offers tips for establishing and maintaining routines, addressing common barriers. The episode concludes with a reminder that listeners deserve a life of ease. -- Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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Enneagram 3&9 | Understanding Conflict Styles and Relational Dynamics

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Plan June With Me | Coffee Chats W/ SJ

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30 Touko 202417min

Coffee Chats w/ SJ | When the ones we love are going through a hard time.

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28 Touko 202436min

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23 Touko 202419min

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Today, we are talking about self-criticism and suffering. I’m answering question texted into the podcast phone line about the self-preservation three’s relationship to suffering which leads us into a ...

21 Touko 202422min

Enneagram 3&6 | Understanding Conflict Styles and Relational Dynamics

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Today we continue our series on relationship pairings with type three and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence on...

16 Touko 202413min

Coffee Chats w/ SJ | Patterns of Behavior & a Little Q&A

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14 Touko 202425min

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