How can I access my emotions when I feel numb?  | Wednesday Q&A
Enneagram & Coffee20 Syys 2023

How can I access my emotions when I feel numb? | Wednesday Q&A

In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, discusses her personal experience with seeking clarity and direction in life. She shares a recent wave of clarity that has helped her know where to go. A caller asks for advice on accessing their emotions, as they have been feeling numb and unable to process their feelings. Sarajane offers advice based on her own journey, including identifying numbing behaviors, writing down feelings daily, accessing emotions through external sources, and using movement to release and express emotions. She emphasizes the connection between emotions and the body and acknowledges the impact of depression on numbness. -- Thank you to this week’s podcast sponsor: “Get started with EveryPlate for just $1.49 per meal by going to www.EveryPlate.com/podcast and entering code egram49.” Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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Interview with Eddie Rakanaui

Interview with Eddie Rakanaui

In today's episode, Sarajane is talking with Eddie Rakanau - Eddie is a Husband, dad, and mindset coach. The co-founder and Executive Board Member of Zenith Accelerator (for early-stage Startups) and ...

8 Loka 202157min

type 8 stress and rest lines

type 8 stress and rest lines

In today's episode, Sarajane is going over the stress and rest lines of enneagram type eight. Save $15.00 off your first visit with an Apostrophe provider at apostrophe.com/EGRAM when you use our code...

6 Loka 202113min

Authors Corner - Tying up Loose Ends

Authors Corner - Tying up Loose Ends

In today's episode, Sarajane shares her very first episode of the authors corner where she gives you a peek behind the scenes as she really digs into writing her second book. Head to www.thehydrojug....

4 Loka 202119min

Behind-the-Curtain - the future of my business

Behind-the-Curtain - the future of my business

In today's podcast, Sarajane is peeling back the curtain and shares updates with you about what’s been going on in her life and what the heck is going on with the business. Get 20% off your first pur...

1 Loka 202123min

Lines of Stress and Rest for Enneagram Type Seven

Lines of Stress and Rest for Enneagram Type Seven

In today's episode, Sarajane goes over the stress and rest lines of enneagram type seven! This podcast is sponsored by BetterHelp and Enneagram & Coffee listeners get 10% off their first month at bet...

30 Syys 202116min

How to rest + Type 6 & 8 relationship | Wednesday Q&A

How to rest + Type 6 & 8 relationship | Wednesday Q&A

In today's Q&A episode, Sarajane answers your questions texted into the podcast phone number! Go to magicspoon.com/EGRAM to grab a variety pack and try it today! And be sure to use our promo code EGRA...

29 Syys 202126min

On Comparison

On Comparison

In today's episode, Sarajane will have a conversation around comparison. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in ...

28 Syys 202114min

Why we don't type other people.

Why we don't type other people.

In today's episode Sarajane is sharing why she doesn't recommend typing your friends and family. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonesten...

27 Syys 202124min

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