Finding Balance and Self-Compassion with Maliquea Starnes
Enneagram & Coffee22 Syys 2023

Finding Balance and Self-Compassion with Maliquea Starnes

In this podcast episode, Sarajane Case introduces her guest, Maliquea Starnes, an international business strategist and certified life and success coach. They begin by discussing their personal "rosebud and thorn" moments, where Maliquea shares her excitement about launching her new business and website, her longing for a vacation, and missing her family and friends due to social distancing. They then delve into Maliquea's transition from wedding planning to business coaching and the impact of the Enneagram on the inner critic and decision-making process. They also explore the struggles and growth opportunities for Enneagram Type Ones, emphasizing self-compassion and setting boundaries. -- Thank you to this week’s podcast sponsor: “Get started with EveryPlate for just $1.49 per meal by going to www.EveryPlate.com/podcast and entering code egram49.” Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Black Enneagram with Dayo Ajanaku

The Black Enneagram with Dayo Ajanaku

Dayo Ajanaku is a lifelong student focused on bringing joy and justice to the world. She is the owner and founder of the Instagram page, @theblackenneagram, where she offers basic enneagram education ...

8 Joulu 202340min

Is Chicago the key to my happiness? | Notes from Therapy

Is Chicago the key to my happiness? | Notes from Therapy

In this episode of "Enneagram and Coffee", I will be sharing my therapy session takeaways. We'll talk about whether moving to Chicago would change my life and how I processed that question this week. ...

7 Joulu 202319min

Type Two and Type Four in Relationship | Wednesday Q&A

Type Two and Type Four in Relationship | Wednesday Q&A

In this episode of the Enneagram and Coffee podcast, I provide advice to a Type 2 listener who is married to a Type 4. My suggestion is to set boundaries, prioritize personal needs, and avoid the urge...

6 Joulu 202320min

Wintering: tips and tricks for a cozy and fulfilling season

Wintering: tips and tricks for a cozy and fulfilling season

In this podcast episode, I will be discussing the concept of "wintering" and how we can positively embrace the winter season. I want to share my plans for the podcast, which include a new year's extra...

5 Joulu 202311min

November Review & Planning December | Plan With Me

November Review & Planning December | Plan With Me

In this episode of "Enneagram and Coffee", I reflect on my November experiences and share my plans for December. I discuss my creative pursuits, including my last vlogmas, and my spiritual and social ...

4 Joulu 202328min

The Link Between Gut Health and Mental Health: Exploring the Mind-Gut Connection with Tina Anderson of Just Thrive

The Link Between Gut Health and Mental Health: Exploring the Mind-Gut Connection with Tina Anderson of Just Thrive

In this episode of the Enneagram and Coffee podcast, I interview Tina Anderson, CEO of Just Thrive Health. We discuss the importance of gut health, its connection to mental health, and how modern life...

1 Joulu 202336min

Why is the onboarding process crucial in a coaching program? | So you want to be an enneagram coach?

Why is the onboarding process crucial in a coaching program? | So you want to be an enneagram coach?

In this episode, I will be discussing the significance of onboarding and offboarding processes in coaching programs. I want to highlight the role of onboarding in setting the client's experience, comm...

30 Marras 202317min

Can Your Enneagram Type Change? | Wednesday Q&A

Can Your Enneagram Type Change? | Wednesday Q&A

In this episode of the Enneagram and Coffee podcast, I explore whether your Enneagram type can change. I believe that while people can change, their Enneagram type remains constant. However, as we gro...

29 Marras 202319min

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