What to do when we struggle to maintain routine?
Enneagram & Coffee26 Syys 2023

What to do when we struggle to maintain routine?

In this episode of the podcast "Enneagram and Coffee," host Sarajane Case discusses the importance of building routines and rituals. She shares her own experience with trying to establish a routine for painting and offers practical tips for creating and maintaining routines. She emphasizes setting clear goals, starting small, and being gentle with oneself when routines are missed. The episode also features a guest speaker who emphasizes the importance of self-kindness and patience when building routines. The episode concludes with an invitation for listeners to send in questions for the next episode and a preview of upcoming content. -- Thank you to this week's podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout. Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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Accessing your inner child for Type One | Enneagram 1 Soul Child

Accessing your inner child for Type One | Enneagram 1 Soul Child

In this episode of the Enneagram and Coffee podcast, we dive into the fascinating topic of accessing your inner child through the Enneagram, specifically focusing on Type One.  We discuss the signifi...

28 Marras 202318min

Can we ever have everything feel the way we want? | Coffee Chats w/ SJ

Can we ever have everything feel the way we want? | Coffee Chats w/ SJ

In this episode of "Enneagram and Coffee", I will be sharing my personal experiences and thoughts on various topics. Even though I'm feeling under the weather, I want to talk about my recent realizati...

27 Marras 202321min

The power of finding your niche & marketing without social media with Julie Ciardi

The power of finding your niche & marketing without social media with Julie Ciardi

In this episode of "Enneagram and Coffee," I interview Julie Ciardi, a business and mindset coach for women. We discuss the importance of niche building and running a business without relying solely o...

24 Marras 202350min

How to get your first coaching clients. | So you want to be an enneagram coach?

How to get your first coaching clients. | So you want to be an enneagram coach?

In this episode of the "So you want to be an Enneagram coach" series, I offer practical advice on securing your first coaching clients. I suggest starting with your immediate network, offering free se...

23 Marras 202319min

How does the enneagram show up in health crisis? | Wednesday Q&A

How does the enneagram show up in health crisis? | Wednesday Q&A

In this podcast episode, I answer a listener's question about how different Enneagram types handle health crises. I explain that during a crisis, individuals tend to rely on their Enneagram type's cop...

22 Marras 202315min

Accessing your inner child for type Two | Enneagram 2 Soul Child

Accessing your inner child for type Two | Enneagram 2 Soul Child

In this episode of the Enneagram and Coffee podcast, I explore the concept of the 'soul child' for Type Two individuals, referencing Sandra Maitri's book. I discuss the importance of acknowledging and...

21 Marras 202325min

Am I nurturing enough? | Coffee Chats w/ SJ

Am I nurturing enough? | Coffee Chats w/ SJ

In this episode of Enneagram and Coffee, I reflect on my relationship with nurturing after receiving a DM questioning my nurturing nature. As an Enneagram Type 7, I have a complicated relationship wit...

20 Marras 202320min

Empowering Coaches to Make a Meaningful Impact Through Comprehensive Training with Kristi Rowles

Empowering Coaches to Make a Meaningful Impact Through Comprehensive Training with Kristi Rowles

In this podcast episode, I talk with Kristi Rowles, a mental health therapist turned enneagram practitioner and entrepreneur. Kristi shares her personal journey with the enneagram and how it helped he...

17 Marras 202345min

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