What to do when we struggle to maintain routine?
Enneagram & Coffee26 Syys 2023

What to do when we struggle to maintain routine?

In this episode of the podcast "Enneagram and Coffee," host Sarajane Case discusses the importance of building routines and rituals. She shares her own experience with trying to establish a routine for painting and offers practical tips for creating and maintaining routines. She emphasizes setting clear goals, starting small, and being gentle with oneself when routines are missed. The episode also features a guest speaker who emphasizes the importance of self-kindness and patience when building routines. The episode concludes with an invitation for listeners to send in questions for the next episode and a preview of upcoming content. -- Thank you to this week's podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout. Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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Coffee Chats w/ SJ | 50 Things I Wish You Knew about the Enneagram.

Coffee Chats w/ SJ | 50 Things I Wish You Knew about the Enneagram.

Today, is episode 100 of season 5 of the Enneagram and Coffee Podcast and we are talking through 50 things I wish people knew when they start to learn about the Enneagram. Call/Text Your Enneagram Qu...

29 Loka 202425min

Enneagram 6&8 | Understanding Conflict Styles and Relational Dynamics

Enneagram 6&8 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type six and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence on...

24 Loka 202415min

Coffee Chats w/ SJ | We’re going home.

Coffee Chats w/ SJ | We’re going home.

Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and ...

22 Loka 202414min

Enneagram 6&7 | Understanding Conflict Styles and Relational Dynamics

Enneagram 6&7 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type six and type seven. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence on...

17 Loka 202420min

Will we ever escape sadness? | Coffee Chats w/ SJ

Will we ever escape sadness? | Coffee Chats w/ SJ

Today, we are back with another coffee chats episode. This week I am answering a question called into the podcast phone line about sadness and circumstance. Grab yourself a coffee or a cup of team an...

15 Loka 202421min

Enneagram 5&5 | Understanding Conflict Styles and Relational Dynamics

Enneagram 5&5 | Understanding Conflict Styles and Relational Dynamics

Thank you to this week’s podcast sponsor: LMNT Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/EGRAM Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte w...

10 Loka 202422min

An update.

An update.

It’s monthly planning time! Today I am reflecting on September and planning for August using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual...

8 Loka 20246min

My Planning Routine.

My Planning Routine.

Today, we are answering a question texted into the podcast phone line and walking through my current planning routine! Thank you this week’s podcast sponsor: VIIA. Head to Viiahemp.com and use the c...

26 Syys 202424min

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