Who we are online vs. who we are in person | Coffee Chats w/ SJ
It's time for our weekly check-in, starting with a little chat about how I respond to people online vs. how I respond to people in person and what that's brought up for me this week. Learn more about ...
8 Touko 202324min
Neurodivergence & Self-care w/ Megan Griffith
Megan Griffith is a neurodivergent life coach who specializes in the combination of autism & ADHD, neurodivergent shame, and executive dysfunction. She loves helping people learn to accept their brain...
5 Touko 202336min
A conversation on shame and pleasure.
Today we are discussing shame. Particularly the way purity culture and diet culture contribute to internal narratives that keep us in states of shame for experiencing pleasure. -- Call/text your enn...
3 Touko 202334min
Monthly Review | Coffee Chats w/ SJ
It’s monthly review time. I haven’t done this in a minute, but we used to do this together, and I want to bring it back, and today being the first day of the month, it felt appropriate. So, I’m going ...
1 Touko 202333min
Core Wounds & The Ennegram | Q&A Episode
Today I am answering a question texted into the podcast phone line about core woundings and the enneagram. As a reminder, you can get your enneagram, personal growth, and creativity questions answered...
28 Huhti 202335min
The centers of intelligence in the enneagram.
Today we are talking about the centers of intelligence in the enneagram. The three centers of intelligence are the Gut Center, the Heart Center, and the Head Center. The Gut Center ( types 8, 9 and ...
26 Huhti 202321min
Using stress to get things done and why that's not working for me anymore. | Coffee Chats w/ SJ
This week is a bit of a vulnerable one. I’ve been thinking a lot about cortisol levels lately - just navigating the effects of trauma on the body. ( cortisol is a stress hormone released by your adre...
24 Huhti 202324min
Self-Compassionate Productivity w/ Michelle B.
Today we are talking with Michelle B one of my favorite youtube creators whose focus is on self-compassionate productivity and behavior change. Stay in touch with Michelle here: https://muchelleb.com...
21 Huhti 202333min
