Notes from Therapy: Embracing Your Favorite Self
Enneagram & Coffee28 Syys 2023

Notes from Therapy: Embracing Your Favorite Self

In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, shares her personal experiences and reflections on her therapy and personal growth journey. She discusses her struggle with finding a balance between discipline and freedom, as well as the challenges of living life through the lens of "should." Sarajane also mentions a YouTube video by Nika's Inner Beauty that inspired her to think about her favorite self and how it aligns with the healthy aspects of the Enneagram types she resonates with. This episode offers insights into embracing one's higher self and making decisions from a place of authenticity. -- Thank you to this week’s podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout. Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Nika’s Channel - https://youtu.be/0MIuv8fi5gY?si=o973rzWTMQM2dIh2 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(817)

Enneagram 3&9 | Understanding Conflict Styles and Relational Dynamics

Enneagram 3&9 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type three and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence o...

6 Kesä 202414min

Plan June With Me | Coffee Chats W/ SJ

Plan June With Me | Coffee Chats W/ SJ

It’s monthly planning time! Today I am reflecting on May and planning for June using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social...

4 Kesä 202426min

Enneagram 3&8 | Understanding Conflict Styles and Relational Dynamics

Enneagram 3&8 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type three and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence ...

30 Touko 202417min

Coffee Chats w/ SJ | When the ones we love are going through a hard time.

Coffee Chats w/ SJ | When the ones we love are going through a hard time.

Today, we are talking about what to do when the ones we love are going through a hard time. We’ll discuss questions texted into the podcast phone line but also in general tips for navigating the disco...

28 Touko 202436min

Enneagram 3&7 | Understanding Conflict Styles and Relational Dynamics

Enneagram 3&7 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type three and type seven. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence ...

23 Touko 202419min

Coffee Chats w/ SJ | Patterns of Behavior & a Little Q&A

Coffee Chats w/ SJ | Patterns of Behavior & a Little Q&A

Today, we are talking about self-criticism and suffering. I’m answering question texted into the podcast phone line about the self-preservation three’s relationship to suffering which leads us into a ...

21 Touko 202422min

Enneagram 3&6 | Understanding Conflict Styles and Relational Dynamics

Enneagram 3&6 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type three and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence on...

16 Touko 202413min

Coffee Chats w/ SJ | Patterns of Behavior & a Little Q&A

Coffee Chats w/ SJ | Patterns of Behavior & a Little Q&A

Today, we are talking repeated patterns of behavior, and I’m answering a question texted into the podcast phone line about the difference between a Self-Preservation 4 and a Social 9. So, grab yoursel...

14 Touko 202425min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
rss-rahamania
pomojen-suusta
ostan-asuntoja-podcast
juristipodi
rss-myyntikoulu
rss-seuraava-potilas
rss-lahtijat
rss-draivi
leadcast
sijoitusovi-podcast
asuntoasiaa-paivakirjat
rss-startup-ministerio
rss-sami-miettinen-neuvottelija
rahapuhetta
rss-h-asselmoilanen
rss-turha-edes-yrittaa