Notes from Therapy: Slowing down my yes.

Notes from Therapy: Slowing down my yes.

Sarajane Case shares her personal therapy takeaways in this podcast episode. She talks about feeling overwhelmed with ideas and indecision, which has led to a lack of focus and commitment in her business. She discusses the importance of slowing down and being intentional with saying yes, and filtering decisions through her priorities. Sarajane reflects on how she has committed to too many projects and collaborations as favors rather than strategic decisions. She also mentions the fear of missing out (FOMO) and how it can impact decision-making. Overall, she acknowledges her limitations and the need to stop spreading herself too thin. -- Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14-day trial on CoPilot! Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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Surviving Family Gatherings with Grace (and Humor)

Surviving Family Gatherings with Grace (and Humor)

In this episode, I’m diving into the messy, beautiful reality of family gatherings during the holidays. We’ll talk about handling tricky questions, navigating heated conversations, and loving people w...

28 Marras 202424min

Enneagram 7&9 | Understanding Conflict Styles and Relational Dynamics

Enneagram 7&9 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type seven and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence o...

26 Marras 202416min

Enneagram 7&8 | Understanding Conflict Styles and Relational Dynamics

Enneagram 7&8 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type seven and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence ...

21 Marras 202416min

What we can learn about stress relief from each Enneagram type.

What we can learn about stress relief from each Enneagram type.

In this episode of Enneagram and Coffee, I'm diving into stress and relief, exploring how each Enneagram type can offer wisdom on managing stress in our daily lives. Rather than a one-size-fits-all ap...

14 Marras 202430min

 Mistyping Enneagram 7 & 9

Mistyping Enneagram 7 & 9

Today, I am answering a question texted into the podcast phone line about mistyping enneagram 7 & 9. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehoneste...

12 Marras 202420min

Enneagram 6&6 | Understanding Conflict Styles and Relational Dynamics

Enneagram 6&6 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type six and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one ...

7 Marras 202414min

Let's talk about October.

Let's talk about October.

It’s monthly planning time! Today I am reflecting on October and planning for November using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual...

5 Marras 202430min

Enneagram 6&9 | Understanding Conflict Styles and Relational Dynamics

Enneagram 6&9 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type six and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one...

31 Loka 202413min

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