Exploring the yoga of everyday life with  Jessamyn Stanley

Exploring the yoga of everyday life with Jessamyn Stanley

Today I am talking with Jessamyn Stanley. JESSAMYN STANLEY is an internationally acclaimed voice in wellness, highly sought-after for her insights on 21st-century yoga and intersectional identity. As a successful award-winning yoga instructor and entrepreneur, she is the founder of The Underbelly, a streaming wellness app and community, and co-host of the podcast Dear Jessamyn. She is a regular contributor to SELF magazine, has been featured on the cover of Cosmopolitan magazine (UK), and covered in the New York Times, Vogue, Glamour, Sports Illustrated, and Women's Health among many other domestic and international media outlets. She is also the author of Yoke: My Yoga of Self-Acceptance and Every Body Yoga: Let Go of Fear, Get on the Mat, Love your Body. Connect with Jessamyn Here: https://jessamynstanley.com/ https://www.instagram.com/mynameisjessamyn/?hl=en https://www.youtube.com/channel/UCxJaVA4Tu6oQaHOppbt8qvA https://theunderbelly.com/ -- Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14 day trial on CoPilot! Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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A Conversation on Counter-Types | Weekly Q&A

A Conversation on Counter-Types | Weekly Q&A

Today I am answering a question called into the podcast phone line about enneagram passions and counter-types. What do we focus on for growth when we don’t always look like our type? Thank you to thi...

11 Huhti 202417min

Enneagram 2&8 | Understanding Conflict Styles and Relational Dynamics

Enneagram 2&8 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type two and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence on...

9 Huhti 202410min

Enneagram 2&7 | Understanding Conflict Styles and Relational Dynamics

Enneagram 2&7 | Understanding Conflict Styles and Relational Dynamics

Today, we continue our series on relationship pairings with type two and type seven. I discuss conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one an...

4 Huhti 202417min

Embracing the Uncomfortable | Coffee Chats w/ SJ

Embracing the Uncomfortable | Coffee Chats w/ SJ

Today we are catching up. Once a month we talk through what I’m learning, what’s going on behind the scenes and what to expect on the podcast this month. So grab yourself a cup of coffee or tea and le...

2 Huhti 202418min

Enneagram 2&6 | Understanding Conflict Styles and Relational Dynamics

Enneagram 2&6 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type two and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one ...

28 Maalis 202415min

Core Motivations & Subtypes | Weekly Q&A

Core Motivations & Subtypes | Weekly Q&A

Today I am answering a question texted into the podcast phone line about core motivations and the enneagram as well as subtypes. How do you know what your motivation is, and how can you tell which sub...

26 Maalis 202415min

The Hornevian Groups or Stances

The Hornevian Groups or Stances

Today we are discussing the hornevian group or the stances in the enneagram. The assertive, withdrawing and compliant stances in the enneagram. -- Call/text your enneagram questions to (828) 338-9127 ...

21 Maalis 202418min

Self-Support by Enneagram Type

Self-Support by Enneagram Type

In this episode, Sarajane shares things that each enneagram type may want to try as we all do the work of self support. She gives permission to use the good, reflect on the high side of the lines, and...

19 Maalis 202424min

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