Exploring the yoga of everyday life with  Jessamyn Stanley

Exploring the yoga of everyday life with Jessamyn Stanley

Today I am talking with Jessamyn Stanley. JESSAMYN STANLEY is an internationally acclaimed voice in wellness, highly sought-after for her insights on 21st-century yoga and intersectional identity. As a successful award-winning yoga instructor and entrepreneur, she is the founder of The Underbelly, a streaming wellness app and community, and co-host of the podcast Dear Jessamyn. She is a regular contributor to SELF magazine, has been featured on the cover of Cosmopolitan magazine (UK), and covered in the New York Times, Vogue, Glamour, Sports Illustrated, and Women's Health among many other domestic and international media outlets. She is also the author of Yoke: My Yoga of Self-Acceptance and Every Body Yoga: Let Go of Fear, Get on the Mat, Love your Body. Connect with Jessamyn Here: https://jessamynstanley.com/ https://www.instagram.com/mynameisjessamyn/?hl=en https://www.youtube.com/channel/UCxJaVA4Tu6oQaHOppbt8qvA https://theunderbelly.com/ -- Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14 day trial on CoPilot! Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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Coffee Chats w/ SJ | 50 Things I Wish You Knew about the Enneagram.

Coffee Chats w/ SJ | 50 Things I Wish You Knew about the Enneagram.

Today, is episode 100 of season 5 of the Enneagram and Coffee Podcast and we are talking through 50 things I wish people knew when they start to learn about the Enneagram. Call/Text Your Enneagram Qu...

29 Loka 202425min

Enneagram 6&8 | Understanding Conflict Styles and Relational Dynamics

Enneagram 6&8 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type six and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence on...

24 Loka 202415min

Coffee Chats w/ SJ | We’re going home.

Coffee Chats w/ SJ | We’re going home.

Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and ...

22 Loka 202414min

Enneagram 6&7 | Understanding Conflict Styles and Relational Dynamics

Enneagram 6&7 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type six and type seven. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence on...

17 Loka 202420min

Will we ever escape sadness? | Coffee Chats w/ SJ

Will we ever escape sadness? | Coffee Chats w/ SJ

Today, we are back with another coffee chats episode. This week I am answering a question called into the podcast phone line about sadness and circumstance. Grab yourself a coffee or a cup of team an...

15 Loka 202421min

Enneagram 5&5 | Understanding Conflict Styles and Relational Dynamics

Enneagram 5&5 | Understanding Conflict Styles and Relational Dynamics

Thank you to this week’s podcast sponsor: LMNT Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/EGRAM Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte w...

10 Loka 202422min

An update.

An update.

It’s monthly planning time! Today I am reflecting on September and planning for August using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual...

8 Loka 20246min

My Planning Routine.

My Planning Routine.

Today, we are answering a question texted into the podcast phone line and walking through my current planning routine! Thank you this week’s podcast sponsor: VIIA. Head to Viiahemp.com and use the c...

26 Syys 202424min

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