Generation Anxiety: A conversation with Dr. Lauren Cook
Enneagram & Coffee20 Loka 2023

Generation Anxiety: A conversation with Dr. Lauren Cook

In this podcast episode, I had the opportunity to interview Dr. Lauren Cook about her book "Generation Anxiety". We delved into the topic of rising anxiety levels among young adults and the various societal stressors that contribute to it, such as the fear of violence. Dr. Cook emphasized the importance of recognizing that anxiety is valid, regardless of one's circumstances, and encouraged acceptance and acknowledgment of it. Connect with Dr. Lauren Cook Tik Tok: https://www.tiktok.com/@dr.laurencook Instagram: https://www.instagram.com/dr.laurencook/ Website: https://www.drlaurencook.com/ Heartship Psychological Services: https://www.heartshipcounseling.com/ Generation Anxiety: https://www.amazon.com/Generation-Anxiety-Millennial-Staying-Uncertain/dp/1419768018/ref=sr_1_1?crid=CDAEXX68M192&keywords=generation+anxiety+lauren+cook&qid=1688667188&sprefix=generation+an%2Caps%2C188&sr=8-1 -- Thank you to this week’s podcast sponsor: Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49. Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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Surviving Family Gatherings with Grace (and Humor)

Surviving Family Gatherings with Grace (and Humor)

In this episode, I’m diving into the messy, beautiful reality of family gatherings during the holidays. We’ll talk about handling tricky questions, navigating heated conversations, and loving people w...

28 Marras 202424min

Enneagram 7&9 | Understanding Conflict Styles and Relational Dynamics

Enneagram 7&9 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type seven and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence o...

26 Marras 202416min

Enneagram 7&8 | Understanding Conflict Styles and Relational Dynamics

Enneagram 7&8 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type seven and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence ...

21 Marras 202416min

What we can learn about stress relief from each Enneagram type.

What we can learn about stress relief from each Enneagram type.

In this episode of Enneagram and Coffee, I'm diving into stress and relief, exploring how each Enneagram type can offer wisdom on managing stress in our daily lives. Rather than a one-size-fits-all ap...

14 Marras 202430min

 Mistyping Enneagram 7 & 9

Mistyping Enneagram 7 & 9

Today, I am answering a question texted into the podcast phone line about mistyping enneagram 7 & 9. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehoneste...

12 Marras 202420min

Enneagram 6&6 | Understanding Conflict Styles and Relational Dynamics

Enneagram 6&6 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type six and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one ...

7 Marras 202414min

Let's talk about October.

Let's talk about October.

It’s monthly planning time! Today I am reflecting on October and planning for November using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual...

5 Marras 202430min

Enneagram 6&9 | Understanding Conflict Styles and Relational Dynamics

Enneagram 6&9 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type six and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one...

31 Loka 202413min

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