A Comprehensive Roadmap to Building and Maintaining New Habits | New Years Extravaganza
Enneagram & Coffee3 Tammi 2024

A Comprehensive Roadmap to Building and Maintaining New Habits | New Years Extravaganza

In this "Enneagram and Coffee" podcast episode, I explore habit-building for the new year. I debunk myths, advising you to start small and be kind to yourself. I emphasize setting specific, achievable goals and understanding your personal motivations. I suggest linking new habits to existing ones, committing to a 30 or 90-day challenge, and tracking your progress. I also discuss rewards and learning from setbacks. My approach is practical, encouraging, and tailored to individual needs, offering a clear framework for developing and sustaining new habits. -- Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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Conflict Styles by Enneagram Type

Conflict Styles by Enneagram Type

In today's episode, Sarajane is talking about conflict styles in the enneagram. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join...

14 Syys 20217min

Healthy Conflict

Healthy Conflict

In today's episode, Sarajane is sharing with you thoughts on conflict. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in ma...

13 Syys 202129min

Healing with Ramona Reid

Healing with Ramona Reid

In today's episode, Sarajane connects with Ramona Reid - Certified Adult Chair and Enneagram coach, LMT, Reiki Master and founder of Nashville Center for Alternative Therapy and The Frequency Center, ...

10 Syys 202152min

Stress and Rest Lines for Enneagram Type 5

Stress and Rest Lines for Enneagram Type 5

In today's episode, Sarajane talks about the lines of the enneagram when it comes to type fives specifically! Hydrojug.com - Use code ENNEAGRAM for 10% off your order. Call/text your enneagram questi...

9 Syys 202112min

Q&A Wednesday

Q&A Wednesday

In today's Q&A episode, Sarajane is answering your questions called into the podcast phone number. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonest...

8 Syys 20219min

Upper Limits by Enneagram Type

Upper Limits by Enneagram Type

In today's episode, Sarajane is talking about how we limit ourselves by enneagram type. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.c...

7 Syys 202121min

My concerns with the law of attraction.

My concerns with the law of attraction.

In today's episode, Sarajane begins a discussion on manifestation, law of attraction and upper limits. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehon...

6 Syys 202130min

Self-Soothing by enneagram type

Self-Soothing by enneagram type

In today's episode, Sarajane is sharing an older episode about self-care tips for your enneagram type. Get $20.00 off your fertility test when you go to: modernfertility.com/egram Call/text your enne...

3 Syys 202126min

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