A Comprehensive Roadmap to Building and Maintaining New Habits | New Years Extravaganza
Enneagram & Coffee3 Tammi 2024

A Comprehensive Roadmap to Building and Maintaining New Habits | New Years Extravaganza

In this "Enneagram and Coffee" podcast episode, I explore habit-building for the new year. I debunk myths, advising you to start small and be kind to yourself. I emphasize setting specific, achievable goals and understanding your personal motivations. I suggest linking new habits to existing ones, committing to a 30 or 90-day challenge, and tracking your progress. I also discuss rewards and learning from setbacks. My approach is practical, encouraging, and tailored to individual needs, offering a clear framework for developing and sustaining new habits. -- Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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51. Anti-Racism and the Enneagram

51. Anti-Racism and the Enneagram

In this episode, Sarajane shares what could be preventing you from showing up right now in the work of anti-racism and how to work through that discomfort to keep going. She goes type by type to answe...

18 Kesä 202033min

50. Power & Vulnerability with Chichi Agorom

50. Power & Vulnerability with Chichi Agorom

Sarajane’s friend and fellow Enneagram teacher, Chichi Agorom, has given permission to pull the audio and share her content from the Enneagram Summit. This episode is a very important conversation at ...

11 Kesä 202033min

49. Intro to Subtypes

49. Intro to Subtypes

This week Sarajane is covering subtypes - what they are, the different schools of thoughts surrounding them, what makes them different from wings, and her beliefs about them. There are three major way...

4 Kesä 202024min

48. On Language by Type

48. On Language by Type

In this episode, Sarajane is expanding on a recent post she made on the Enneagram and Coffee Instagram feed regarding the words we use to describe our experience. When we find ourselves in patterns of...

28 Touko 202023min

45. Self-Support by Enneagram Type

45. Self-Support by Enneagram Type

In this episode, Sarajane shares things that each enneagram type may want to try as we all do the work of self support. She gives permission to use the good, reflect on the high side of the lines, and...

7 Touko 202026min

44. Type Nine Breakdown

44. Type Nine Breakdown

In this episode Sarajane is breaking down Type 9 - the enthusiast. Type 9s are motivated by creating harmony in their environment, avoiding conflict and tension to preserve things as they are, resisti...

30 Huhti 202013min

43. The HONEST Enneagram

43. The HONEST Enneagram

Sarajane just released her brand new book, The Honest Enneagram. Today she’s reading a beautiful passage from the book explaining her H.O.N.E.S.T method when approaching the enneagram. You’ll leave th...

23 Huhti 202013min

42. A Little Chat About Life in Quarantine

42. A Little Chat About Life in Quarantine

Today’s episode is an honest discussion about what the world is feeling like right now. There is a lot of noise happening on the internet and it can feel like everything we’re consuming is also someth...

16 Huhti 202020min

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