Envisioning Your Ideal Day: A Guided Meditation and Journaling Practice |  New Years Extravaganza
Enneagram & Coffee8 Tammi 2024

Envisioning Your Ideal Day: A Guided Meditation and Journaling Practice | New Years Extravaganza

In this episode of the Enneagram and Coffee podcast, I lead a guided visualization exercise to help you envision your ideal day six months ahead. Following the meditation, I prompt a journaling activity for you to reflect on the visualization and identify steps to make that ideal day a reality. This episode is designed to inspire and motivate you to take actionable steps towards your future goals. -- Thank you to this week’s podcast sponsor - Lume As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code EGRAM at LumeDeodorant.com . That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code EGRAM Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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Coffee Chats w/ SJ | Operating at 80 percent

Coffee Chats w/ SJ | Operating at 80 percent

Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and ...

17 Syys 202425min

Enneagram 5&9 | Understanding Conflict Styles and Relational Dynamics

Enneagram 5&9 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type five and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence on...

12 Syys 202413min

Coffee Chats w/ SJ | Alone Time

Coffee Chats w/ SJ | Alone Time

Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and ...

10 Syys 202417min

Enneagram 5&8 | Understanding Conflict Styles and Relational Dynamics

Enneagram 5&8 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type five and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence o...

5 Syys 202416min

Plan September With Me

Plan September With Me

It’s monthly planning time! Today I am reflecting on August and planning for September using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual...

3 Syys 202423min

Enneagram 5&7 | Understanding Conflict Styles and Relational Dynamics

Enneagram 5&7 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type five and type seven. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence o...

29 Elo 202419min

Coffee Chats w/ SJ | Am I safe to love myself?

Coffee Chats w/ SJ | Am I safe to love myself?

Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and ...

27 Elo 202416min

Enneagram 5&6 | Understanding Conflict Styles and Relational Dynamics

Enneagram 5&6 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type five and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one...

22 Elo 202417min

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