Future Self Journaling | New Years Extravaganza
Enneagram & Coffee9 Tammi 2024

Future Self Journaling | New Years Extravaganza

In this podcast episode, I explore future self-journaling, inspired by a profound meditation during yoga class. I recount how envisioning my older, wiser self helped me navigate life's uncertainties and provided clarity. I describe my future self in a serene setting, offering insights into my present challenges. I encourage you to imagine your future selves at 75 or 80 and consider their advice on letting go, taking action, and prioritizing relationships. I advocate for future self-journaling as a tool for introspection and guidance in personal growth and decision-making. -- Thank you to this week’s podcast sponsor - Lume As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code EGRAM at LumeDeodorant.com. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code EGRAM Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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Wednesday Q&A- How to Best Love my Five

Wednesday Q&A- How to Best Love my Five

In today's Q&A episode, Sarajane answers listener questions about the difference between 2 and 4, loving the 5 in your life and how to know your type for sure. Call/text your enneagram questions to (8...

16 Kesä 202131min

Standing up for Yourself with the Joy Junkie- Full Episode

Standing up for Yourself with the Joy Junkie- Full Episode

In today's episode, Sarajane sits down with Amy Smith of Joy Junkie (and an Enneagram 4) to talk about tapping into creativity and power in your life! Call/text your enneagram questions to (828) 338-9...

11 Kesä 202151min

Levels of Health- Type Two

Levels of Health- Type Two

In today's episode, Sarajane talks about the way the health path can look for type two! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join...

4 Kesä 202117min

Soul Child Theory

Soul Child Theory

In today's episode, Sarajane answered a listener question about the soul child theory! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join...

3 Kesä 202121min

Therapy and the Enneagram with Michael Shahan

Therapy and the Enneagram with Michael Shahan

In today's episode, Sarajane sits down with Michael Shahan to discuss the ways in which trauma and the Enneagram converge. Connect with Michael here: michaelshahan.com Learn more about your ad choices...

29 Touko 202148min

Sabbatical

Sabbatical

In today's episode, Sarajane gets super vulnerable and discusses her upcoming sabbatical. Sponsors: Helix.com/EGRAM - for up to $200 off and 2 free pillows DailyHarvest.com promo code EGRAM for $25 o...

27 Touko 202118min

Q&A Wednesday - Questions About Inner Critics

Q&A Wednesday - Questions About Inner Critics

In today's Q&A episode, Sarajane answers listener questions about 4 and 8 relationships, whether a one has an inner critic and much more! Sponsors: Helix.com/EGRAM - for up to $200 off and 2 free pill...

26 Touko 202122min

Levels of Health- Type One

Levels of Health- Type One

In today's episode, Sarajane dives deep into the methods and challenges that ones face in their growth journey. Sponsors: Helix.com/EGRAM - for up to $200 off and 2 free pillows DailyHarvest.com prom...

25 Touko 202112min

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