Future Self Journaling | New Years Extravaganza
Enneagram & Coffee9 Tammi 2024

Future Self Journaling | New Years Extravaganza

In this podcast episode, I explore future self-journaling, inspired by a profound meditation during yoga class. I recount how envisioning my older, wiser self helped me navigate life's uncertainties and provided clarity. I describe my future self in a serene setting, offering insights into my present challenges. I encourage you to imagine your future selves at 75 or 80 and consider their advice on letting go, taking action, and prioritizing relationships. I advocate for future self-journaling as a tool for introspection and guidance in personal growth and decision-making. -- Thank you to this week’s podcast sponsor - Lume As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code EGRAM at LumeDeodorant.com. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code EGRAM Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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Q&A Wednesday- Least Favorite Part of the Enneagram

Q&A Wednesday- Least Favorite Part of the Enneagram

In today's Q&A episode, Sarajane answers listener questions, including a discussion about her least favorite thing about the Enneagram! SPONSORS: Lovevery Lovevery.com/egram  Osea Oseamalibu.com prom...

12 Touko 202128min

Who You Are Meditation

Who You Are Meditation

In today's episode, Sarajane leads a guided meditation about connecting to yourself in an authentic way. SPONSORS: Lovevery Lovevery.com/egram  Osea Oseamalibu.com promo code: egram BetterHelp bette...

11 Touko 202127min

Who You Think You Have To Be

Who You Think You Have To Be

In today's episode, Sarajane talks about her approach to the Enneagram and outlines the upcoming Enneagram Summit! SPONSORS: Lovevery Lovevery.com/egram  Osea Oseamalibu.com promo code: egram Bette...

10 Touko 20219min

How to Self-Type

How to Self-Type

In today's episode, Sarajane shares a bunch of fun tips about self-typing! SPONSORS: Daily Harvest: dailyharvest.com promo code: egram for $25 off your first box Grab a copy of my book at www.thehone...

7 Touko 20211h 10min

Unsolicited Advice for Type One

Unsolicited Advice for Type One

In Today's episode, Sarajane concludes her series giving self-care advice to the Enneagram type one! Call/text your enneagram questions to (828) 338-9127 SPONSORS: Daily Harvest: dailyharvest.com pro...

6 Touko 202125min

Wednesday Q+A- How Types Heal from Grief

Wednesday Q+A- How Types Heal from Grief

In today's Wednesday Q&A Episode, Sarajane answers listener questions about type 7 compatibility, differences between type 7 and type 8, how types heal from grief, the Enneagram and ADHD, and Enneagra...

5 Touko 202130min

Moving Beyond the Number

Moving Beyond the Number

In today's episode, Sarajane talks about understanding yourself as a full person beyond your Enneagram type. Try to answer these questions without using your type language: Who are you? Who do you bel...

4 Touko 202116min

The Enneagram and Creative Production.

The Enneagram and Creative Production.

In today's episode, Sarajane talks about each type and discusses how each type can recognize behavior that keeps us stuck while utilizing strengths. Call/text your enneagram questions to (828) 338-912...

3 Touko 202122min

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