38 Lessons I've Learned in my 38 Years on Earth
In this episode of Enneagram and Coffee, I reflect on 38 life lessons I've learned in my 38 years on Earth. I discuss the value of keeping promises, the temporary nature of emotions, and the importanc...
26 Tammi 202433min
Takeaways from the book What My Bones Know | Notes from Therapy
In this episode of "Enneagram and Coffee," I reflect on "What My Bones Know," a book about trauma and CPTSD. I share my initial hesitation about the book, my views on the permanence of trauma, and the...
25 Tammi 202414min
Type 1 & Type 4 | Understanding Conflict Styles & Relational Dynamics
In this podcast episode, I explore the dynamics between Enneagram Type One and Type Four in relationships. We focus on conflict styles, triggers, influencing each other and things to look out for. --...
24 Tammi 202424min
Weekly Q&A | How to Manage as a 4 in a Toxic Work Environment
In this podcast episode, I answer a question from an Enneagram type four who is coping with a toxic work environment. I discuss the importance of focusing on what can be controlled, aligning my action...
23 Tammi 202416min
Choosing Expansion | Coffee Chats w/ SJ
Welcome back to another coffee chat episode! In this Enneagram and Coffee podcast episode, I return from a break to discuss personal growth and decision-making based on expansion versus contraction. T...
22 Tammi 202420min
Understanding Conflict Styles and Unconscious Behaviors in Relationships: Enneagram Type One and Type Three
In this Enneagram and Coffee podcast episode, I am continuing our relationship series with a deep dive into the intricate dynamics of a relationship between an Enneagram Type One and Type Three. -- N...
19 Tammi 202415min
How Human Design Helped Me Rethink Rest and Work-Life Balance | Notes from Therapy
In this episode of the "Enneagram and Coffee" podcast, I share my personal journey with human design and how it has profoundly influenced my understanding of rest and work-life balance. I used to thin...
18 Tammi 202410min
