How Human Design Helped Me Rethink Rest and Work-Life Balance | Notes from Therapy
Enneagram & Coffee18 Tammi 2024

How Human Design Helped Me Rethink Rest and Work-Life Balance | Notes from Therapy

In this episode of the "Enneagram and Coffee" podcast, I share my personal journey with human design and how it has profoundly influenced my understanding of rest and work-life balance. I used to think that rest meant being still, but that left me feeling more and more drained. When I discovered human design, it was a revelation. As a manifesting generator, I learned that I need to use my energy completely each day to feel rested. This understanding has transformed the way I approach my daily routine. Now, I weave chores into my workdays, breaking away from the traditional divide between professional and personal life. I'm here to encourage you to discover your own unique way of resting, and I'm open to your thoughts on diving deeper into human design in future episodes. -- Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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Enneagram & Coffee 2023 Wrapped | Balancing Discipline & Freedom

Enneagram & Coffee 2023 Wrapped | Balancing Discipline & Freedom

In this notes from therapy episode we explore the balance between discipline and freedom. -- Thank you to this week’s podcast sponsors - Just Thrive & Notion To learn more about this groundbreaking ...

21 Joulu 202310min

Enneagram & Coffee 2023 Wrapped | The Value of Personal Projects

Enneagram & Coffee 2023 Wrapped | The Value of Personal Projects

There are so many benefits to pursuing personal projects. They can boost your creativity, improve your emotional well-being, and even develop transferable skills that can be applied to other areas of ...

20 Joulu 202338min

Enneagram & Coffee 2023 Wrapped | Personal Liberation Through the Enneagram

Enneagram & Coffee 2023 Wrapped | Personal Liberation Through the Enneagram

In this episode of the Enneagram and Coffee podcast, I discuss personal liberation through the lens of the Enneagram. I explore how each Enneagram type can shift their mindset and behavioral patterns ...

19 Joulu 202333min

Enneagram & Coffee 2023 Wrapped | Self-Referencing vs. Others Referencing

Enneagram & Coffee 2023 Wrapped | Self-Referencing vs. Others Referencing

In this episode of the Enneagram and Coffee podcast, I discuss my upcoming travels and delve into the concept of self-referencing and other-referencing types in the Enneagram. I explain that self-refe...

18 Joulu 202322min

Object Relations & The Enneagram with Lee Fields

Object Relations & The Enneagram with Lee Fields

Lee Fields is an enneagram teacher, practitioner and coach. She works with individuals, couples, groups, and organizations. She’s collaborating on a new creativity workshop and a curriculum for childr...

15 Joulu 202348min

How to not take things personally.

How to not take things personally.

In this episode of "Enneagram and Coffee," I discuss the importance of not taking things personally. I use personal experiences and observations to illustrate how our interactions are often shaped by ...

14 Joulu 202310min

Wintering by Enneagram Type | A new way to look at the lines of stress and rest.

Wintering by Enneagram Type | A new way to look at the lines of stress and rest.

In this episode of "Enneagram and Coffee", I explore the concept of "wintering" for each Enneagram type. I use the lines of stress and rest as a framework to discuss how each type can either intention...

12 Joulu 202339min

Navigating my relationship to manifestation practices. | Coffee Chats w/ SJ

Navigating my relationship to manifestation practices. | Coffee Chats w/ SJ

Join me for another coffee chat episode where I talk about what I'm learning right now, what's going on behind the scenes and what to expect on the podcast this week! -- Thank you to this week’s pod...

11 Joulu 202317min

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